5.7 km | 00:35:14 | 06:12/km日期: 2015-09-02 06:24 - 總爬升: 150 m - 卡路里: 478 Cal - 溫度: 24°C - 濕度: 95%
Pace: 06'50" / 06'40" / 05'22" / 05'52" / 05'57" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'32") | 2260 / 2260 |
| 2 | | 05'06" | 997 / 3257 |
| 3 | | 09'57" (+04'51") | 150 / 3407 |
| 4 | | 05'18" (+00'12") | 997 / 4404 |
| 5 | | 11'01" (+05'55") | 136 / 4541 |
| 6 | | 05'19" (+00'13") | 997 / 5538 |
| 7 | | 11'29" (+06'23") | 130 / 5668 |
| 8 | | 07'19" (+02'13") | 7 / 5675 |
9月累積里程 : 279.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'40" | 00:13'30" |
| 3 | 05'22" | 00:18'52" |
| 4 | 05'52" | 00:24'44" |
| 5 | 05'57" | 00:30'41" |
| 5.7 | 06'43" | 00:35'14" |
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