11.3 km | 01:11:44 | 06:21/km日期: 2015-10-14 20:48 - 總爬升: 105 m - 卡路里: 843 Cal - 溫度: 23°C - 濕度: 73%
Pace: 06'25" / 06'25" / 06'50" / 06'31" / 06'30" / 06'26" / 06'36" / 06'19" / 06'32" / 06'12" / 05'50" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'27") | 998 / 998 |
| 2 | | 06'28" (+00'37") | 994 / 1993 |
| 3 | | 06'46" (+00'55") | 1005 / 2998 |
| 4 | | 06'35" (+00'44") | 996 / 3995 |
| 5 | | 06'27" (+00'36") | 1015 / 5011 |
| 6 | | 06'28" (+00'37") | 993 / 6004 |
| 7 | | 06'31" (+00'40") | 1010 / 7014 |
| 8 | | 06'25" (+00'34") | 1000 / 8015 |
| 9 | | 06'24" (+00'33") | 1011 / 9026 |
| 10 | | 06'11" (+00'20") | 989 / 10016 |
| 11 | | 05'51" | 1009 / 11025 |
| 12 | | 04'07" | 254 / 11279 |
好幾天沒運動，全身不對勁，跑完流點汗，整個精神都來，明天的衝勁又有啦！
10月累積里程 :
68.40 km 
亞瑟士 T4D1N-0723型號 累積 :
948.4 kmAndroid - HTC HTC_D820u 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'25" | 00:12'50" |
| 3 | 06'50" | 00:19'40" |
| 4 | 06'31" | 00:26'11" |
| 5 | 06'30" | 00:32'41" |
| 6 | 06'26" | 00:39'07" |
| 7 | 06'36" | 00:45'43" |
| 8 | 06'19" | 00:52'02" |
| 9 | 06'32" | 00:58'34" |
| 10 | 06'12" | 01:04'46" |
| 11 | 05'50" | 01:10'36" |
| 11.3 | 04'02" | 01:11'44" |
展開計圈分析
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