12.0 km | 01:26:42 | 07:11/km日期: 2015-10-14 19:48 - 地點: 河堤自行車道 - 天氣: 涼爽 - 卡路里: 672 Cal - 總步數: 13268 - 平均步頻: 153 - 平均步幅: 90 cm - 溫度: 27°C - 濕度: 75%
Pace: 07'01" / 09'14" / 06'22" / 06'25" / 06'26" / 12'56" / 06'01" / 06'38" / 06'39" / 06'08" / 06'40" / 05'50" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'00" (+01'12") | 1000 / 1000 | 168 / 84 |
| 2 | | 09'12" (+03'24") | 1007 / 2007 | 123 / 87 |
| 3 | | 06'17" (+00'29") | 1004 / 3011 | 177 / 89 |
| 4 | | 06'22" (+00'34") | 1005 / 4017 | 189 / 82 |
| 5 | | 06'25" (+00'37") | 1008 / 5025 | 163 / 95 |
| 6 | | 12'49" (+07'01") | 1010 / 6035 | 90 / 86 |
| 7 | | 05'58" (+00'10") | 1007 / 7042 | 189 / 88 |
| 8 | | 06'33" (+00'45") | 1007 / 8050 | 156 / 97 |
| 9 | | 06'42" (+00'54") | 1001 / 9051 | 154 / 96 |
| 10 | | 06'02" (+00'14") | 1005 / 10056 | 176 / 94 |
| 11 | | 06'40" (+00'52") | 1001 / 11058 | 142 / 105 |
| 12 | | 05'48" | 1005 / 12063 | 189 / 91 |
10月累積里程 :
407.97 km 
MIZUNO wave rider 18 累積 :
4116.5 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 09'14" | 00:16'15" |
| 3 | 06'22" | 00:22'37" |
| 4 | 06'25" | 00:29'02" |
| 5 | 06'26" | 00:35'28" |
| 6 | 12'56" | 00:48'24" |
| 7 | 06'01" | 00:54'25" |
| 8 | 06'38" | 01:01'03" |
| 9 | 06'39" | 01:07'42" |
| 10 | 06'08" | 01:13'50" |
| 11 | 06'40" | 01:20'30" |
| 12 | 05'50" | 01:26'20" |
| 12.0 | 08'15" | 01:26'42" |
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