10.4 km | 00:59:14 | 05:42/km日期: 2015-10-14 19:10 - 地點: 體育場 - 卡路里: 556 Cal - 總步數: 7388 - 平均步頻: 124 - 平均步幅: 140 cm - 溫度: 21°C - 濕度: 73%
Pace: 05'13" / 05'28" / 06'04" / 05'42" / 06'08" / 06'04" / 05'44" / 05'36" / 05'33" / 05'16" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'48" (+00'03") | 800 / 800 | 203 / 129 |
| 2 | | 12'15" (+08'30") | 231 / 1031 | 24 / 330 |
| 3 | | 03'53" (+00'08") | 802 / 1834 | 202 / 126 |
| 4 | | 13'27" (+09'42") | 210 / 2044 | 19 / 375 |
| 5 | | 03'53" (+00'08") | 800 / 2845 | 203 / 126 |
| 6 | | 14'17" (+10'32") | 198 / 3043 | 22 / 309 |
| 7 | | 03'53" (+00'08") | 802 / 3845 | 204 / 126 |
| 8 | | 12'59" (+09'14") | 218 / 4063 | 19 / 403 |
| 9 | | 03'51" (+00'06") | 803 / 4866 | 203 / 127 |
| 10 | | 19'14" (+15'29") | 147 / 5013 | 30 / 171 |
| 11 | | 03'54" (+00'09") | 800 / 5814 | 204 / 124 |
| 12 | | 12'36" (+08'51") | 224 / 6039 | 20 / 387 |
| 13 | | 03'52" (+00'07") | 800 / 6839 | 203 / 127 |
| 14 | | 12'47" (+09'02") | 221 / 7061 | 18 / 425 |
| 15 | | 03'50" (+00'05") | 801 / 7862 | 204 / 127 |
| 16 | | 12'57" (+09'12") | 218 / 8080 | 21 / 364 |
| 17 | | 03'49" (+00'04") | 802 / 8883 | 203 / 128 |
| 18 | | 12'44" (+08'59") | 222 / 9105 | 24 / 317 |
| 19 | | 03'45" | 803 / 9909 | 203 / 130 |
| 20 | | 06'13" (+02'28") | 455 / 10365 | 185 / 86 |
10月累積里程 : 286.02 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'28" | 00:10'41" |
| 3 | 06'04" | 00:16'45" |
| 4 | 05'42" | 00:22'27" |
| 5 | 06'08" | 00:28'35" |
| 6 | 06'04" | 00:34'39" |
| 7 | 05'44" | 00:40'23" |
| 8 | 05'36" | 00:45'59" |
| 9 | 05'33" | 00:51'32" |
| 10 | 05'16" | 00:56'48" |
| 10.4 | 06'38" | 00:59'14" |
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