10.4 km | 01:03:07 | 06:04/km日期: 2015-10-14 17:54 - 總爬升: 198 m - 卡路里: 821 Cal - 溫度: 28°C - 濕度: 49%
Pace: 06'26" / 05'29" / 07'53" / 05'41" / 05'49" / 05'46" / 06'06" / 05'50" / 05'02" / 06'42" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'25") | 1000 / 1000 |
| 2 | | 05'28" (+00'27") | 1000 / 2000 |
| 3 | | 07'53" (+02'52") | 1000 / 3000 |
| 4 | | 05'40" (+00'39") | 1000 / 4000 |
| 5 | | 05'49" (+00'48") | 1000 / 5000 |
| 6 | | 05'45" (+00'44") | 1000 / 6000 |
| 7 | | 06'06" (+01'05") | 1000 / 7000 |
| 8 | | 05'50" (+00'49") | 1000 / 8000 |
| 9 | | 05'01" | 1000 / 9000 |
| 10 | | 06'42" (+01'41") | 1000 / 10000 |
| 11 | | 06'05" (+01'04") | 389 / 10389 |
10月累積里程 : 306.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'29" | 00:11'55" |
| 3 | 07'53" | 00:19'48" |
| 4 | 05'41" | 00:25'29" |
| 5 | 05'49" | 00:31'18" |
| 6 | 05'46" | 00:37'04" |
| 7 | 06'06" | 00:43'10" |
| 8 | 05'50" | 00:49'00" |
| 9 | 05'02" | 00:54'02" |
| 10 | 06'42" | 01:00'44" |
| 10.4 | 06'07" | 01:03'07" |
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