7.9 km | 00:45:48 | 05:46/km日期: 2022-10-19 20:59 - 平均心率: 153 - 卡路里: 547 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 66%
Pace: 05'51" / 05'33" / 05'35" / 05'50" / 05'51" / 05'45" / 05'53" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'15") | 430 / 430 |
| 2 | | 05'47" (+00'16") | 415 / 845 |
| 3 | | 05'31" | 414 / 1260 |
| 4 | | 05'32" (+00'01") | 414 / 1675 |
| 5 | | 05'36" (+00'05") | 420 / 2096 |
| 6 | | 05'43" (+00'12") | 419 / 2515 |
| 7 | | 05'35" (+00'04") | 415 / 2931 |
| 8 | | 05'41" (+00'10") | 415 / 3346 |
| 9 | | 05'44" (+00'13") | 416 / 3762 |
| 10 | | 05'54" (+00'23") | 409 / 4172 |
| 11 | | 05'49" (+00'18") | 417 / 4590 |
| 12 | | 05'57" (+00'26") | 413 / 5004 |
| 13 | | 05'45" (+00'14") | 416 / 5420 |
| 14 | | 05'47" (+00'16") | 414 / 5835 |
| 15 | | 05'44" (+00'13") | 420 / 6255 |
| 16 | | 05'54" (+00'23") | 415 / 6670 |
| 17 | | 05'54" (+00'23") | 410 / 7081 |
| 18 | | 05'50" (+00'19") | 417 / 7499 |
| 19 | | 05'58" (+00'27") | 420 / 7920 |
| 20 | | 07'06" (+01'35") | 15 / 7935 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 123.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'33" | 00:11'24" |
| 3 | 05'35" | 00:16'59" |
| 4 | 05'50" | 00:22'49" |
| 5 | 05'51" | 00:28'40" |
| 6 | 05'45" | 00:34'25" |
| 7 | 05'53" | 00:40'18" |
| 7.9 | 05'54" | 00:45'50" |
留言 
展開計圈分析
