9.3 km | 00:56:28 | 06:05/km日期: 2022-10-20 05:39 - 平均心率: 147 - 卡路里: 705 Cal - 平均步頻: 174
Pace: 07'02" / 07'33" / 06'03" / 06'00" / 05'55" / 05'56" / 05'54" / 05'54" / 05'42" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'13") | 1000 / 1000 |
| 2 | | 06'31" (+00'49") | 1000 / 2000 |
| 3 | | 06'03" (+00'21") | 1000 / 3000 |
| 4 | | 05'59" (+00'17") | 1000 / 4000 |
| 5 | | 05'55" (+00'13") | 1000 / 5000 |
| 6 | | 05'55" (+00'13") | 1000 / 6000 |
| 7 | | 05'54" (+00'12") | 1000 / 7000 |
| 8 | | 05'53" (+00'11") | 1000 / 8000 |
| 9 | | 05'42" | 1000 / 9000 |
| 10 | | 06'03" (+00'21") | 269 / 9269 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 108.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 07'33" | 00:14'35" |
| 3 | 06'03" | 00:20'38" |
| 4 | 06'00" | 00:26'38" |
| 5 | 05'55" | 00:32'33" |
| 6 | 05'56" | 00:38'29" |
| 7 | 05'54" | 00:44'23" |
| 8 | 05'54" | 00:50'17" |
| 9 | 05'42" | 00:55'59" |
| 9.3 | 06'04" | 00:57'37" |
展開計圈分析
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