10.3 km | 00:53:27 | 05:11/km日期: 2022-10-20 05:17 - 平均心率: 133 - 卡路里: 613 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 68%
Pace: 05'54" / 05'57" / 05'41" / 04'58" / 04'59" / 04'54" / 04'53" / 04'44" / 04'43" / 05'15" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'51") | 409 / 409 |
| 2 | | 06'07" (+01'31") | 408 / 817 |
| 3 | | 06'13" (+01'37") | 403 / 1221 |
| 4 | | 05'54" (+01'18") | 405 / 1626 |
| 5 | | 05'42" (+01'06") | 410 / 2036 |
| 6 | | 05'49" (+01'13") | 403 / 2440 |
| 7 | | 05'47" (+01'11") | 404 / 2845 |
| 8 | | 05'01" (+00'25") | 412 / 3257 |
| 9 | | 04'58" (+00'22") | 413 / 3670 |
| 10 | | 05'00" (+00'24") | 409 / 4080 |
| 11 | | 04'58" (+00'22") | 414 / 4494 |
| 12 | | 04'58" (+00'22") | 411 / 4906 |
| 13 | | 04'56" (+00'20") | 410 / 5316 |
| 14 | | 04'56" (+00'20") | 414 / 5730 |
| 15 | | 04'55" (+00'19") | 413 / 6144 |
| 16 | | 04'48" (+00'12") | 414 / 6558 |
| 17 | | 04'52" (+00'16") | 407 / 6965 |
| 18 | | 04'46" (+00'10") | 412 / 7378 |
| 19 | | 04'42" (+00'06") | 419 / 7797 |
| 20 | | 04'36" | 408 / 8206 |
| 21 | | 04'48" (+00'12") | 408 / 8615 |
| 22 | | 04'44" (+00'08") | 408 / 9023 |
| 23 | | 04'40" (+00'04") | 415 / 9439 |
| 24 | | 05'48" (+01'12") | 412 / 9851 |
| 25 | | 05'29" (+00'53") | 422 / 10274 |
| 26 | | 02'50" | 5 / 10279 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 333.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'57" | 00:11'51" |
| 3 | 05'41" | 00:17'32" |
| 4 | 04'58" | 00:22'30" |
| 5 | 04'59" | 00:27'29" |
| 6 | 04'54" | 00:32'23" |
| 7 | 04'53" | 00:37'16" |
| 8 | 04'44" | 00:42'00" |
| 9 | 04'43" | 00:46'43" |
| 10 | 05'15" | 00:51'58" |
| 10.3 | 05'18" | 00:53'27" |
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