11.1 km | 01:09:06 | 06:15/km日期: 2022-10-19 21:12 - 平均心率: 143 - 卡路里: 666 Cal - 總步數: 11536 - 平均步頻: 166 - 平均步幅: 95 cm - 溫度: 22°C - 濕度: 67%
Pace: 06'08" / 05'44" / 05'43" / 05'26" / 05'51" / 05'44" / 05'43" / 05'42" / 05'54" / 05'51" / 09'57" / 27'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'10" (+00'38") | 1001 / 1001 | 166 / 97 |
| 2 | | 05'50" (+00'18") | 1000 / 2001 | 175 / 97 |
| 3 | | 05'47" (+00'15") | 1002 / 3004 | 171 / 101 |
| 4 | | 05'32" | 1002 / 4006 | 175 / 103 |
| 5 | | 05'52" (+00'20") | 1003 / 5010 | 173 / 98 |
| 6 | | 05'50" (+00'18") | 1002 / 6012 | 175 / 97 |
| 7 | | 05'43" (+00'11") | 1002 / 7015 | 175 / 99 |
| 8 | | 05'52" (+00'20") | 1001 / 8017 | 172 / 98 |
| 9 | | 05'58" (+00'26") | 1000 / 9017 | 176 / 95 |
| 10 | | 05'49" (+00'17") | 1000 / 10018 | 175 / 97 |
| 11 | | 10'10" (+04'38") | 1002 / 11020 | 129 / 76 |
| 12 | | 11'56" (+06'24") | 29 / 11049 | 160 / 52 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
197.63 km 
Altra Escalante 累積 :
291.7 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'44" | 00:11'52" |
| 3 | 05'43" | 00:17'35" |
| 4 | 05'26" | 00:23'01" |
| 5 | 05'51" | 00:28'52" |
| 6 | 05'44" | 00:34'36" |
| 7 | 05'43" | 00:40'19" |
| 8 | 05'42" | 00:46'01" |
| 9 | 05'54" | 00:51'55" |
| 10 | 05'51" | 00:57'46" |
| 11 | 09'57" | 01:07'43" |
| 11.1 | 27'30" | 01:09'06" |
展開計圈分析
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