13.0 km | 01:19:56 | 06:07/km日期: 2022-10-19 20:29 - 平均心率: 158 - 卡路里: 1146 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 66%
Pace: 08'07" / 05'38" / 05'49" / 06'31" / 06'12" / 06'04" / 06'01" / 05'59" / 05'52" / 06'00" / 06'16" / 10'00" / 07'02" / 09'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'27") | 1000 / 1000 |
| 2 | | 05'37" | 1000 / 2000 |
| 3 | | 05'48" (+00'11") | 1000 / 3000 |
| 4 | | 06'31" (+00'54") | 1000 / 4000 |
| 5 | | 06'12" (+00'35") | 1000 / 5000 |
| 6 | | 06'04" (+00'27") | 1000 / 6000 |
| 7 | | 06'00" (+00'23") | 1000 / 7000 |
| 8 | | 05'59" (+00'22") | 1000 / 8000 |
| 9 | | 05'51" (+00'14") | 1000 / 9000 |
| 10 | | 06'00" (+00'23") | 1000 / 10000 |
| 11 | | 06'15" (+00'38") | 1000 / 11000 |
| 12 | | 06'11" (+00'34") | 1000 / 12000 |
| 13 | | 07'01" (+01'24") | 1000 / 13000 |
| 14 | | 06'58" (+01'21") | 43 / 13043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
90.97 km 
hoka one one clifton 5 累積 :
770.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 05'38" | 00:13'45" |
| 3 | 05'49" | 00:19'34" |
| 4 | 06'31" | 00:26'05" |
| 5 | 06'12" | 00:32'17" |
| 6 | 06'04" | 00:38'21" |
| 7 | 06'01" | 00:44'22" |
| 8 | 05'59" | 00:50'21" |
| 9 | 05'52" | 00:56'13" |
| 10 | 06'00" | 01:02'13" |
| 11 | 06'16" | 01:08'29" |
| 12 | 10'00" | 01:18'29" |
| 13 | 07'02" | 01:25'31" |
| 13.0 | 08'49" | 01:25'54" |
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