13.1 km | 00:51:32 | 03:55/km日期: 2022-10-19 05:26 - 平均心率: 162 - 卡路里: 757 Cal - 平均步頻: 196 - 溫度: 20°C - 濕度: 80%
Pace: 03'57" / 03'58" / 03'53" / 03'55" / 03'47" / 03'59" / 03'56" / 03'54" / 04'00" / 03'57" / 04'00" / 03'52" / 03'54" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" (+00'15") | 402 / 402 |
| 2 | | 03'54" (+00'11") | 411 / 814 |
| 3 | | 03'59" (+00'16") | 407 / 1222 |
| 4 | | 03'55" (+00'12") | 409 / 1631 |
| 5 | | 03'56" (+00'13") | 411 / 2043 |
| 6 | | 03'53" (+00'10") | 412 / 2456 |
| 7 | | 03'54" (+00'11") | 413 / 2869 |
| 8 | | 03'54" (+00'11") | 408 / 3277 |
| 9 | | 03'56" (+00'13") | 406 / 3684 |
| 10 | | 03'49" (+00'06") | 410 / 4094 |
| 11 | | 03'48" (+00'05") | 411 / 4506 |
| 12 | | 03'43" | 409 / 4915 |
| 13 | | 03'58" (+00'15") | 411 / 5327 |
| 14 | | 03'59" (+00'16") | 406 / 5734 |
| 15 | | 03'53" (+00'10") | 412 / 6146 |
| 16 | | 03'58" (+00'15") | 408 / 6554 |
| 17 | | 03'52" (+00'09") | 412 / 6967 |
| 18 | | 03'56" (+00'13") | 408 / 7375 |
| 19 | | 03'57" (+00'14") | 409 / 7785 |
| 20 | | 03'55" (+00'12") | 411 / 8196 |
| 21 | | 03'58" (+00'15") | 411 / 8608 |
| 22 | | 03'58" (+00'15") | 408 / 9017 |
| 23 | | 03'58" (+00'15") | 410 / 9427 |
| 24 | | 03'56" (+00'13") | 412 / 9840 |
| 25 | | 04'00" (+00'17") | 408 / 10248 |
| 26 | | 04'00" (+00'17") | 405 / 10654 |
| 27 | | 03'53" (+00'10") | 411 / 11066 |
| 28 | | 03'55" (+00'12") | 411 / 11477 |
| 29 | | 03'51" (+00'08") | 409 / 11887 |
| 30 | | 03'56" (+00'13") | 410 / 12297 |
| 31 | | 03'54" (+00'11") | 409 / 12707 |
| 32 | | 03'54" (+00'11") | 413 / 13120 |
| 33 | | 03'17" | 7 / 13128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 333.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'57" | 00:03'57" |
| 2 | 03'58" | 00:07'55" |
| 3 | 03'53" | 00:11'48" |
| 4 | 03'55" | 00:15'43" |
| 5 | 03'47" | 00:19'30" |
| 6 | 03'59" | 00:23'29" |
| 7 | 03'56" | 00:27'25" |
| 8 | 03'54" | 00:31'19" |
| 9 | 04'00" | 00:35'19" |
| 10 | 03'57" | 00:39'16" |
| 11 | 04'00" | 00:43'16" |
| 12 | 03'52" | 00:47'08" |
| 13 | 03'54" | 00:51'02" |
| 13.1 | 04'02" | 00:51'33" |
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