8.1 km | 00:48:02 | 05:55/km日期: 2022-10-18 19:56 - 平均心率: 153 - 卡路里: 457 Cal - 平均步頻: 180
Pace: 05'53" / 06'00" / 06'04" / 05'49" / 05'57" / 05'50" / 05'57" / 06'01" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'12") | 384 / 384 |
| 2 | | 06'35" (+00'53") | 6 / 390 |
| 3 | | 05'42" | 425 / 816 |
| 4 | | 06'09" (+00'27") | 29 / 846 |
| 5 | | 06'03" (+00'21") | 383 / 1229 |
| 6 | | 05'57" (+00'15") | 420 / 1649 |
| 7 | | 05'57" (+00'15") | 417 / 2067 |
| 8 | | 05'59" (+00'17") | 423 / 2490 |
| 9 | | 05'55" (+00'13") | 429 / 2920 |
| 10 | | 05'53" (+00'11") | 426 / 3347 |
| 11 | | 05'52" (+00'10") | 420 / 3767 |
| 12 | | 05'58" (+00'16") | 431 / 4199 |
| 13 | | 05'48" (+00'06") | 428 / 4627 |
| 14 | | 05'54" (+00'12") | 419 / 5046 |
| 15 | | 05'56" (+00'14") | 418 / 5465 |
| 16 | | 05'54" (+00'12") | 410 / 5875 |
| 17 | | 05'56" (+00'14") | 430 / 6306 |
| 18 | | 05'51" (+00'09") | 410 / 6716 |
| 19 | | 05'52" (+00'10") | 438 / 7154 |
| 20 | | 06'04" (+00'22") | 381 / 7536 |
| 21 | | 05'59" (+00'17") | 496 / 8032 |
| 22 | | 06'41" (+00'59") | 68 / 8100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 59.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'00" | 00:11'53" |
| 3 | 06'04" | 00:17'57" |
| 4 | 05'49" | 00:23'46" |
| 5 | 05'57" | 00:29'43" |
| 6 | 05'50" | 00:35'33" |
| 7 | 05'57" | 00:41'30" |
| 8 | 06'01" | 00:47'31" |
| 8.1 | 05'39" | 00:48'05" |
展開計圈分析
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