14.3 km | 01:34:47 | 06:37/km日期: 2022-10-18 19:14 - 總爬升: 120 m - 平均心率: 138 - 卡路里: 1042 Cal - 平均步頻: 150 - 溫度: 20°C - 濕度: 79%
Pace: 06'37" / 06'34" / 07'27" / 07'17" / 07'05" / 06'43" / 06'48" / 06'24" / 06'06" / 07'03" / 06'52" / 05'51" / 06'38" / 05'28" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'12") | 1000 / 1000 |
| 2 | | 06'33" (+01'05") | 1000 / 2000 |
| 3 | | 07'27" (+01'59") | 1000 / 3000 |
| 4 | | 07'17" (+01'49") | 1000 / 4000 |
| 5 | | 07'05" (+01'37") | 1000 / 5000 |
| 6 | | 06'42" (+01'14") | 1000 / 6000 |
| 7 | | 06'48" (+01'20") | 1000 / 7000 |
| 8 | | 06'24" (+00'56") | 1000 / 8000 |
| 9 | | 06'06" (+00'38") | 1000 / 9000 |
| 10 | | 07'03" (+01'35") | 1000 / 10000 |
| 11 | | 06'51" (+01'23") | 1000 / 11000 |
| 12 | | 05'51" (+00'23") | 1000 / 12000 |
| 13 | | 06'38" (+01'10") | 1000 / 13000 |
| 14 | | 05'28" | 1000 / 14000 |
| 15 | | 05'47" (+00'19") | 320 / 14320 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 138.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'34" | 00:13'11" |
| 3 | 07'27" | 00:20'38" |
| 4 | 07'17" | 00:27'55" |
| 5 | 07'05" | 00:35'00" |
| 6 | 06'43" | 00:41'43" |
| 7 | 06'48" | 00:48'31" |
| 8 | 06'24" | 00:54'55" |
| 9 | 06'06" | 01:01'01" |
| 10 | 07'03" | 01:08'04" |
| 11 | 06'52" | 01:14'56" |
| 12 | 05'51" | 01:20'47" |
| 13 | 06'38" | 01:27'25" |
| 14 | 05'28" | 01:32'53" |
| 14.3 | 05'46" | 01:34'44" |
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