10.8 km | 00:41:04 | 03:48/km日期: 2022-10-18 18:31 - 平均心率: 162 - 卡路里: 674 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 80%
Pace: 03'32" / 03'34" / 04'28" / 03'32" / 03'28" / 04'37" / 03'27" / 03'36" / 04'29" / 03'36" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'40" (+00'20") | 400 / 400 |
| 2 | | 03'41" (+00'21") | 390 / 790 |
| 3 | | 03'26" (+00'06") | 400 / 1190 |
| 4 | | 03'31" (+00'11") | 400 / 1589 |
| 5 | | 03'28" (+00'08") | 400 / 1989 |
| 6 | | 03'25" (+00'05") | 400 / 2389 |
| 7 | | 06'14" (+02'54") | 400 / 2789 |
| 8 | | 03'20" | 400 / 3189 |
| 9 | | 03'27" (+00'07") | 400 / 3589 |
| 10 | | 03'30" (+00'10") | 400 / 3989 |
| 11 | | 03'27" (+00'07") | 400 / 4390 |
| 12 | | 03'38" (+00'18") | 390 / 4779 |
| 13 | | 03'29" (+00'09") | 400 / 5180 |
| 14 | | 06'05" (+02'45") | 410 / 5590 |
| 15 | | 03'28" (+00'08") | 400 / 5990 |
| 16 | | 03'31" (+00'11") | 400 / 6390 |
| 17 | | 03'31" (+00'11") | 400 / 6790 |
| 18 | | 03'31" (+00'11") | 400 / 7190 |
| 19 | | 03'32" (+00'12") | 400 / 7590 |
| 20 | | 03'30" (+00'10") | 400 / 7990 |
| 21 | | 06'14" (+02'54") | 400 / 8390 |
| 22 | | 03'21" (+00'01") | 410 / 8800 |
| 23 | | 03'35" (+00'15") | 390 / 9190 |
| 24 | | 03'29" (+00'09") | 400 / 9590 |
| 25 | | 03'30" (+00'10") | 400 / 9990 |
| 26 | | 03'30" (+00'10") | 400 / 10390 |
| 27 | | 03'28" (+00'08") | 400 / 10790 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 412.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'32" | 00:03'32" |
| 2 | 03'34" | 00:07'06" |
| 3 | 04'28" | 00:11'34" |
| 4 | 03'32" | 00:15'06" |
| 5 | 03'28" | 00:18'34" |
| 6 | 04'37" | 00:23'11" |
| 7 | 03'27" | 00:26'38" |
| 8 | 03'36" | 00:30'14" |
| 9 | 04'29" | 00:34'43" |
| 10 | 03'36" | 00:38'19" |
| 10.8 | 03'30" | 00:41'05" |
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