12.7 km | 01:15:26 | 05:56/km日期: 2022-10-18 16:13 - 平均心率: 148 - 卡路里: 988 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 87%
Pace: 07'48" / 06'03" / 07'14" / 05'43" / 05'43" / 05'43" / 07'19" / 05'56" / 05'53" / 06'03" / 07'39" / 05'55" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'56") | 1000 / 1000 |
| 2 | | 06'03" (+00'21") | 1000 / 2000 |
| 3 | | 05'57" (+00'15") | 1000 / 3000 |
| 4 | | 05'42" | 1000 / 4000 |
| 5 | | 05'43" (+00'01") | 1000 / 5000 |
| 6 | | 05'42" | 1000 / 6000 |
| 7 | | 05'45" (+00'03") | 1000 / 7000 |
| 8 | | 05'51" (+00'09") | 247 / 7247 |
| 9 | | 05'54" (+00'12") | 1000 / 8247 |
| 10 | | 05'55" (+00'13") | 1000 / 9247 |
| 11 | | 06'02" (+00'20") | 1000 / 10247 |
| 12 | | 05'43" (+00'01") | 1000 / 11247 |
| 13 | | 05'58" (+00'16") | 1000 / 12247 |
| 14 | | 06'09" (+00'27") | 463 / 12711 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 129.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 06'03" | 00:13'51" |
| 3 | 07'14" | 00:21'05" |
| 4 | 05'43" | 00:26'48" |
| 5 | 05'43" | 00:32'31" |
| 6 | 05'43" | 00:38'14" |
| 7 | 07'19" | 00:45'33" |
| 8 | 05'56" | 00:51'29" |
| 9 | 05'53" | 00:57'22" |
| 10 | 06'03" | 01:03'25" |
| 11 | 07'39" | 01:11'04" |
| 12 | 05'55" | 01:16'59" |
| 12.7 | 06'02" | 01:21'17" |
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