16.0 km | 01:39:28 | 06:12/km日期: 2022-10-18 06:08 - 總爬升: 178 m - 平均心率: 147 - 卡路里: 1243 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 80%
Pace: 07'10" / 06'26" / 06'29" / 06'30" / 06'10" / 06'13" / 06'11" / 06'07" / 06'04" / 06'11" / 06'06" / 06'07" / 05'56" / 05'58" / 06'01" / 05'45" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'17") | 1000 / 1000 |
| 2 | | 06'24" (+00'31") | 1000 / 2000 |
| 3 | | 06'29" (+00'36") | 1000 / 3000 |
| 4 | | 06'29" (+00'36") | 1000 / 4000 |
| 5 | | 06'09" (+00'16") | 1000 / 5000 |
| 6 | | 06'12" (+00'19") | 1000 / 6000 |
| 7 | | 06'11" (+00'18") | 1000 / 7000 |
| 8 | | 06'07" (+00'14") | 1000 / 8000 |
| 9 | | 06'03" (+00'10") | 1000 / 9000 |
| 10 | | 06'10" (+00'17") | 1000 / 10000 |
| 11 | | 06'06" (+00'13") | 1000 / 11000 |
| 12 | | 06'06" (+00'13") | 1000 / 12000 |
| 13 | | 05'55" (+00'02") | 1000 / 13000 |
| 14 | | 05'57" (+00'04") | 1000 / 14000 |
| 15 | | 05'57" (+00'04") | 401 / 14401 |
| 16 | | 05'53" | 1000 / 15401 |
| 17 | | 05'45" | 621 / 16022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
260.43 km 
ASICS GLIDERIDE 累積 :
1276.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'26" | 00:13'36" |
| 3 | 06'29" | 00:20'05" |
| 4 | 06'30" | 00:26'35" |
| 5 | 06'10" | 00:32'45" |
| 6 | 06'13" | 00:38'58" |
| 7 | 06'11" | 00:45'09" |
| 8 | 06'07" | 00:51'16" |
| 9 | 06'04" | 00:57'20" |
| 10 | 06'11" | 01:03'31" |
| 11 | 06'06" | 01:09'37" |
| 12 | 06'07" | 01:15'44" |
| 13 | 05'56" | 01:21'40" |
| 14 | 05'58" | 01:27'38" |
| 15 | 06'01" | 01:33'39" |
| 16 | 05'45" | 01:39'24" |
| 16.0 | 03'43" | 01:39'29" |
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