16.5 km | 01:34:13 | 05:42/km日期: 2022-10-18 05:29 - 總爬升: 187 m - 平均心率: 133 - 卡路里: 941 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 85%
Pace: 07'28" / 07'02" / 06'20" / 06'05" / 06'01" / 07'30" / 05'51" / 05'38" / 05'41" / 05'17" / 04'57" / 05'03" / 04'55" / 04'54" / 05'40" / 05'09" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+02'29") | 1000 / 1000 |
| 2 | | 06'53" (+02'00") | 1000 / 2000 |
| 3 | | 06'20" (+01'27") | 1000 / 3000 |
| 4 | | 06'04" (+01'11") | 1000 / 4000 |
| 5 | | 06'01" (+01'08") | 1000 / 5000 |
| 6 | | 06'10" (+01'17") | 1000 / 6000 |
| 7 | | 05'51" (+00'58") | 1000 / 7000 |
| 8 | | 05'38" (+00'45") | 1000 / 8000 |
| 9 | | 05'40" (+00'47") | 1000 / 9000 |
| 10 | | 05'17" (+00'24") | 1000 / 10000 |
| 11 | | 04'56" (+00'03") | 1000 / 11000 |
| 12 | | 05'04" (+00'11") | 1000 / 12000 |
| 13 | | 04'53" | 1000 / 13000 |
| 14 | | 04'53" | 1000 / 14000 |
| 15 | | 05'27" (+00'34") | 1000 / 15000 |
| 16 | | 05'08" (+00'15") | 1000 / 16000 |
| 17 | | 05'06" (+00'13") | 484 / 16484 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 435.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'02" | 00:14'30" |
| 3 | 06'20" | 00:20'50" |
| 4 | 06'05" | 00:26'55" |
| 5 | 06'01" | 00:32'56" |
| 6 | 07'30" | 00:40'26" |
| 7 | 05'51" | 00:46'17" |
| 8 | 05'38" | 00:51'55" |
| 9 | 05'41" | 00:57'36" |
| 10 | 05'17" | 01:02'53" |
| 11 | 04'57" | 01:07'50" |
| 12 | 05'03" | 01:12'53" |
| 13 | 04'55" | 01:17'48" |
| 14 | 04'54" | 01:22'42" |
| 15 | 05'40" | 01:28'22" |
| 16 | 05'09" | 01:33'31" |
| 16.5 | 05'05" | 01:35'59" |
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