10.0 km | 01:05:52 | 06:35/km日期: 2022-10-18 05:18 - 平均心率: 132 - 卡路里: 703 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 89%
Pace: 08'13" / 06'18" / 06'19" / 07'08" / 06'52" / 07'55" / 07'29" / 06'41" / 06'36" / 09'29" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'02") | 1000 / 1000 |
| 2 | | 06'17" | 1000 / 2000 |
| 3 | | 06'18" (+00'01") | 1000 / 3000 |
| 4 | | 06'27" (+00'10") | 1000 / 4000 |
| 5 | | 06'25" (+00'08") | 1000 / 5000 |
| 6 | | 06'39" (+00'22") | 1000 / 6000 |
| 7 | | 06'19" (+00'02") | 1000 / 7000 |
| 8 | | 06'31" (+00'14") | 1000 / 8000 |
| 9 | | 06'36" (+00'19") | 1000 / 9000 |
| 10 | | 06'54" (+00'37") | 1000 / 10000 |
| 11 | | 06'04" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 313.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 06'18" | 00:14'31" |
| 3 | 06'19" | 00:20'50" |
| 4 | 07'08" | 00:27'58" |
| 5 | 06'52" | 00:34'50" |
| 6 | 07'55" | 00:42'45" |
| 7 | 07'29" | 00:50'14" |
| 8 | 06'41" | 00:56'55" |
| 9 | 06'36" | 01:03'31" |
| 10 | 09'29" | 01:13'00" |
| 10.0 | 04'38" | 01:13'02" |
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