10.1 km | 01:07:05 | 06:40/km日期: 2022-10-17 19:58 - 平均心率: 141 - 卡路里: 711 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 86%
Pace: 07'13" / 06'51" / 06'56" / 06'39" / 07'15" / 13'48" / 06'33" / 06'45" / 06'10" / 06'03" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'11") | 1000 / 1000 |
| 2 | | 06'50" (+00'48") | 1000 / 2000 |
| 3 | | 06'56" (+00'54") | 1000 / 3000 |
| 4 | | 06'38" (+00'36") | 1000 / 4000 |
| 5 | | 06'46" (+00'44") | 1000 / 5000 |
| 6 | | 06'49" (+00'47") | 1000 / 6000 |
| 7 | | 06'33" (+00'31") | 1000 / 7000 |
| 8 | | 06'44" (+00'42") | 1000 / 8000 |
| 9 | | 06'09" (+00'07") | 1000 / 9000 |
| 10 | | 06'02" | 1000 / 10000 |
| 11 | | 06'25" (+00'23") | 51 / 10051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 114.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'51" | 00:14'04" |
| 3 | 06'56" | 00:21'00" |
| 4 | 06'39" | 00:27'39" |
| 5 | 07'15" | 00:34'54" |
| 6 | 13'48" | 00:48'42" |
| 7 | 06'33" | 00:55'15" |
| 8 | 06'45" | 01:02'00" |
| 9 | 06'10" | 01:08'10" |
| 10 | 06'03" | 01:14'13" |
| 10.1 | 06'30" | 01:14'33" |
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