13.4 km | 01:25:03 | 06:19/km日期: 2022-10-17 18:00 - 平均心率: 126 - 卡路里: 869 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 92%
Pace: 06'23" / 05'47" / 05'45" / 05'43" / 06'44" / 08'13" / 06'55" / 06'25" / 06'08" / 05'58" / 06'20" / 06'54" / 04'49" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'34") | 1000 / 1000 |
| 2 | | 05'46" (+00'57") | 1000 / 2000 |
| 3 | | 05'45" (+00'56") | 1000 / 3000 |
| 4 | | 05'42" (+00'53") | 1000 / 4000 |
| 5 | | 06'44" (+01'55") | 1000 / 5000 |
| 6 | | 08'12" (+03'23") | 1000 / 6000 |
| 7 | | 06'55" (+02'06") | 1000 / 7000 |
| 8 | | 06'24" (+01'35") | 1000 / 8000 |
| 9 | | 06'08" (+01'19") | 1000 / 9000 |
| 10 | | 05'58" (+01'09") | 1000 / 10000 |
| 11 | | 06'19" (+01'30") | 1000 / 11000 |
| 12 | | 06'54" (+02'05") | 1000 / 12000 |
| 13 | | 04'49" | 1000 / 13000 |
| 14 | | 06'38" (+01'49") | 448 / 13448 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 333.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'47" | 00:12'10" |
| 3 | 05'45" | 00:17'55" |
| 4 | 05'43" | 00:23'38" |
| 5 | 06'44" | 00:30'22" |
| 6 | 08'13" | 00:38'35" |
| 7 | 06'55" | 00:45'30" |
| 8 | 06'25" | 00:51'55" |
| 9 | 06'08" | 00:58'03" |
| 10 | 05'58" | 01:04'01" |
| 11 | 06'20" | 01:10'21" |
| 12 | 06'54" | 01:17'15" |
| 13 | 04'49" | 01:22'04" |
| 13.4 | 06'39" | 01:25'03" |
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