100.8 km | 15:33:07 | 09:15/km日期: 2022-10-16 05:00 - 總爬升: 2341 m - 平均心率: 144 - 卡路里: 8825 Cal - 平均步頻: 146 - 溫度: 21°C - 濕度: 90%
Pace: 06'46" / 05'36" / 06'13" / 05'57" / 06'07" / 11'08" / 08'47" / 10'51" / 08'22" / 07'54" / 07'15" / 07'02" / 07'16" / 09'47" / 12'31" / 14'08" / 13'30" / 12'29" / 12'58" / 15'37" / 13'53" / 16'55" / 14'26" / 10'32" / 09'01" / 06'31" / 06'42" / 06'14" / 10'56" / 11'50" / 10'52" / 09'22" / 06'56" / 08'00" / 08'56" / 07'10" / 07'55" / 08'20" / 06'28" / 08'20" / 22'47" / 07'09" / 07'26" / 07'49" / 08'13" / 07'56" / 09'43" / 08'02" / 11'35" / 11'33" / 08'16" / 07'36" / 09'47" / 07'04" / 08'59" / 08'21" / 10'12" / 11'06" / 09'37" / 06'34" / 07'36" / 07'45" / 07'26" / 08'05" / 12'06" / 09'29" / 08'12" / 08'35" / 09'16" / 09'51" / 09'43" / 10'04" / 06'44" / 07'54" / 13'46" / 09'10" / 08'15" / 07'51" / 07'14" / 07'09" / 10'06" / 09'31" / 09'51" / 13'52" / 10'53" / 10'35" / 09'43" / 07'43" / 06'11" / 07'03" / 07'28" / 08'48" / 09'26" / 11'23" / 08'33" / 06'35" / 08'54" / 10'03" / 09'05" / 08'04" / 08'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'11") | 1000 / 1000 |
| 2 | | 05'35" | 1000 / 2000 |
| 3 | | 06'13" (+00'38") | 1000 / 3000 |
| 4 | | 05'56" (+00'21") | 1000 / 4000 |
| 5 | | 06'07" (+00'32") | 1000 / 5000 |
| 6 | | 11'07" (+05'32") | 1000 / 6000 |
| 7 | | 08'47" (+03'12") | 1000 / 7000 |
| 8 | | 10'51" (+05'16") | 1000 / 8000 |
| 9 | | 08'22" (+02'47") | 1000 / 9000 |
| 10 | | 07'53" (+02'18") | 1000 / 10000 |
| 11 | | 07'15" (+01'40") | 1000 / 11000 |
| 12 | | 07'01" (+01'26") | 1000 / 12000 |
| 13 | | 07'15" (+01'40") | 1000 / 13000 |
| 14 | | 09'47" (+04'12") | 1000 / 14000 |
| 15 | | 12'31" (+06'56") | 1000 / 15000 |
| 16 | | 14'07" (+08'32") | 1000 / 16000 |
| 17 | | 13'30" (+07'55") | 1000 / 17000 |
| 18 | | 12'28" (+06'53") | 1000 / 18000 |
| 19 | | 12'57" (+07'22") | 1000 / 19000 |
| 20 | | 15'36" (+10'01") | 1000 / 20000 |
| 21 | | 13'53" (+08'18") | 1000 / 21000 |
| 22 | | 16'55" (+11'20") | 1000 / 22000 |
| 23 | | 14'26" (+08'51") | 1000 / 23000 |
| 24 | | 10'31" (+04'56") | 1000 / 24000 |
| 25 | | 09'01" (+03'26") | 1000 / 25000 |
| 26 | | 06'31" (+00'56") | 1000 / 26000 |
| 27 | | 06'41" (+01'06") | 1000 / 27000 |
| 28 | | 06'14" (+00'39") | 1000 / 28000 |
| 29 | | 10'56" (+05'21") | 1000 / 29000 |
| 30 | | 11'49" (+06'14") | 1000 / 30000 |
| 31 | | 10'51" (+05'16") | 1000 / 31000 |
| 32 | | 09'22" (+03'47") | 1000 / 32000 |
| 33 | | 06'56" (+01'21") | 1000 / 33000 |
| 34 | | 07'59" (+02'24") | 1000 / 34000 |
| 35 | | 08'55" (+03'20") | 1000 / 35000 |
| 36 | | 07'10" (+01'35") | 1000 / 36000 |
| 37 | | 07'54" (+02'19") | 1000 / 37000 |
| 38 | | 08'20" (+02'45") | 1000 / 38000 |
| 39 | | 06'27" (+00'52") | 1000 / 39000 |
| 40 | | 08'20" (+02'45") | 1000 / 40000 |
| 41 | | 22'47" (+17'12") | 1000 / 41000 |
| 42 | | 07'09" (+01'34") | 1000 / 42000 |
| 43 | | 07'26" (+01'51") | 1000 / 43000 |
| 44 | | 07'48" (+02'13") | 1000 / 44000 |
| 45 | | 08'13" (+02'38") | 1000 / 45000 |
| 46 | | 07'55" (+02'20") | 1000 / 46000 |
| 47 | | 09'43" (+04'08") | 1000 / 47000 |
| 48 | | 08'01" (+02'26") | 1000 / 48000 |
| 49 | | 11'34" (+05'59") | 1000 / 49000 |
| 50 | | 11'33" (+05'58") | 1000 / 50000 |
| 51 | | 08'16" (+02'41") | 1000 / 51000 |
| 52 | | 07'35" (+02'00") | 1000 / 52000 |
| 53 | | 09'47" (+04'12") | 1000 / 53000 |
| 54 | | 07'04" (+01'29") | 1000 / 54000 |
| 55 | | 08'59" (+03'24") | 1000 / 55000 |
| 56 | | 08'20" (+02'45") | 1000 / 56000 |
| 57 | | 10'11" (+04'36") | 1000 / 57000 |
| 58 | | 10'29" (+04'54") | 1000 / 58000 |
| 59 | | 07'27" (+01'52") | 1000 / 59000 |
| 60 | | 06'33" (+00'58") | 1000 / 60000 |
| 61 | | 07'35" (+02'00") | 1000 / 61000 |
| 62 | | 07'45" (+02'10") | 1000 / 62000 |
| 63 | | 07'25" (+01'50") | 1000 / 63000 |
| 64 | | 08'05" (+02'30") | 1000 / 64000 |
| 65 | | 12'04" (+06'29") | 1000 / 65000 |
| 66 | | 09'29" (+03'54") | 1000 / 66000 |
| 67 | | 08'11" (+02'36") | 1000 / 67000 |
| 68 | | 08'34" (+02'59") | 1000 / 68000 |
| 69 | | 09'16" (+03'41") | 1000 / 69000 |
| 70 | | 09'50" (+04'15") | 1000 / 70000 |
| 71 | | 09'43" (+04'08") | 1000 / 71000 |
| 72 | | 10'03" (+04'28") | 1000 / 72000 |
| 73 | | 06'44" (+01'09") | 1000 / 73000 |
| 74 | | 07'54" (+02'19") | 1000 / 74000 |
| 75 | | 13'45" (+08'10") | 1000 / 75000 |
| 76 | | 09'10" (+03'35") | 1000 / 76000 |
| 77 | | 08'15" (+02'40") | 1000 / 77000 |
| 78 | | 07'51" (+02'16") | 1000 / 78000 |
| 79 | | 07'13" (+01'38") | 1000 / 79000 |
| 80 | | 07'08" (+01'33") | 1000 / 80000 |
| 81 | | 10'06" (+04'31") | 1000 / 81000 |
| 82 | | 09'30" (+03'55") | 1000 / 82000 |
| 83 | | 09'51" (+04'16") | 1000 / 83000 |
| 84 | | 13'52" (+08'17") | 1000 / 84000 |
| 85 | | 10'52" (+05'17") | 1000 / 85000 |
| 86 | | 10'34" (+04'59") | 1000 / 86000 |
| 87 | | 09'43" (+04'08") | 1000 / 87000 |
| 88 | | 07'42" (+02'07") | 1000 / 88000 |
| 89 | | 06'11" (+00'36") | 1000 / 89000 |
| 90 | | 07'02" (+01'27") | 1000 / 90000 |
| 91 | | 07'28" (+01'53") | 1000 / 91000 |
| 92 | | 08'48" (+03'13") | 1000 / 92000 |
| 93 | | 09'26" (+03'51") | 1000 / 93000 |
| 94 | | 11'22" (+05'47") | 1000 / 94000 |
| 95 | | 08'33" (+02'58") | 1000 / 95000 |
| 96 | | 06'34" (+00'59") | 1000 / 96000 |
| 97 | | 08'54" (+03'19") | 1000 / 97000 |
| 98 | | 10'02" (+04'27") | 1000 / 98000 |
| 99 | | 09'05" (+03'30") | 1000 / 99000 |
| 100 | | 08'04" (+02'29") | 1000 / 100000 |
| 101 | | 08'36" (+03'01") | 772 / 100772 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 136.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 05'36" | 00:12'22" |
| 3 | 06'13" | 00:18'35" |
| 4 | 05'57" | 00:24'32" |
| 5 | 06'07" | 00:30'39" |
| 6 | 11'08" | 00:41'47" |
| 7 | 08'47" | 00:50'34" |
| 8 | 10'51" | 01:01'25" |
| 9 | 08'22" | 01:09'47" |
| 10 | 07'54" | 01:17'41" |
| 11 | 07'15" | 01:24'56" |
| 12 | 07'02" | 01:31'58" |
| 13 | 07'16" | 01:39'14" |
| 14 | 09'47" | 01:49'01" |
| 15 | 12'31" | 02:01'32" |
| 16 | 14'08" | 02:15'40" |
| 17 | 13'30" | 02:29'10" |
| 18 | 12'29" | 02:41'39" |
| 19 | 12'58" | 02:54'37" |
| 20 | 15'37" | 03:10'14" |
| 21 | 13'53" | 03:24'07" |
| 22 | 16'55" | 03:41'02" |
| 23 | 14'26" | 03:55'28" |
| 24 | 10'32" | 04:06'00" |
| 25 | 09'01" | 04:15'01" |
| 26 | 06'31" | 04:21'32" |
| 27 | 06'42" | 04:28'14" |
| 28 | 06'14" | 04:34'28" |
| 29 | 10'56" | 04:45'24" |
| 30 | 11'50" | 04:57'14" |
| 31 | 10'52" | 05:08'06" |
| 32 | 09'22" | 05:17'28" |
| 33 | 06'56" | 05:24'24" |
| 34 | 08'00" | 05:32'24" |
| 35 | 08'56" | 05:41'20" |
| 36 | 07'10" | 05:48'30" |
| 37 | 07'55" | 05:56'25" |
| 38 | 08'20" | 06:04'45" |
| 39 | 06'28" | 06:11'13" |
| 40 | 08'20" | 06:19'33" |
| 41 | 22'47" | 06:42'20" |
| 42 | 07'09" | 06:49'29" |
| 43 | 07'26" | 06:56'55" |
| 44 | 07'49" | 07:04'44" |
| 45 | 08'13" | 07:12'57" |
| 46 | 07'56" | 07:20'53" |
| 47 | 09'43" | 07:30'36" |
| 48 | 08'02" | 07:38'38" |
| 49 | 11'35" | 07:50'13" |
| 50 | 11'33" | 08:01'46" |
| 51 | 08'16" | 08:10'02" |
| 52 | 07'36" | 08:17'38" |
| 53 | 09'47" | 08:27'25" |
| 54 | 07'04" | 08:34'29" |
| 55 | 08'59" | 08:43'28" |
| 56 | 08'21" | 08:51'49" |
| 57 | 10'12" | 09:02'01" |
| 58 | 11'06" | 09:13'07" |
| 59 | 09'37" | 09:22'44" |
| 60 | 06'34" | 09:29'18" |
| 61 | 07'36" | 09:36'54" |
| 62 | 07'45" | 09:44'39" |
| 63 | 07'26" | 09:52'05" |
| 64 | 08'05" | 10:00'10" |
| 65 | 12'06" | 10:12'16" |
| 66 | 09'29" | 10:21'45" |
| 67 | 08'12" | 10:29'57" |
| 68 | 08'35" | 10:38'32" |
| 69 | 09'16" | 10:47'48" |
| 70 | 09'51" | 10:57'39" |
| 71 | 09'43" | 11:07'22" |
| 72 | 10'04" | 11:17'26" |
| 73 | 06'44" | 11:24'10" |
| 74 | 07'54" | 11:32'04" |
| 75 | 13'46" | 11:45'50" |
| 76 | 09'10" | 11:55'00" |
| 77 | 08'15" | 12:03'15" |
| 78 | 07'51" | 12:11'06" |
| 79 | 07'14" | 12:18'20" |
| 80 | 07'09" | 12:25'29" |
| 81 | 10'06" | 12:35'35" |
| 82 | 09'31" | 12:45'06" |
| 83 | 09'51" | 12:54'57" |
| 84 | 13'52" | 13:08'49" |
| 85 | 10'53" | 13:19'42" |
| 86 | 10'35" | 13:30'17" |
| 87 | 09'43" | 13:40'00" |
| 88 | 07'43" | 13:47'43" |
| 89 | 06'11" | 13:53'54" |
| 90 | 07'03" | 14:00'57" |
| 91 | 07'28" | 14:08'25" |
| 92 | 08'48" | 14:17'13" |
| 93 | 09'26" | 14:26'39" |
| 94 | 11'23" | 14:38'02" |
| 95 | 08'33" | 14:46'35" |
| 96 | 06'35" | 14:53'10" |
| 97 | 08'54" | 15:02'04" |
| 98 | 10'03" | 15:12'07" |
| 99 | 09'05" | 15:21'12" |
| 100 | 08'04" | 15:29'16" |
| 100.8 | 08'36" | 15:35'55" |
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