11.6 km | 01:05:56 | 05:41/km日期: 2022-10-16 15:08 - 平均心率: 144 - 卡路里: 829 Cal - 平均步頻: 170
Pace: 08'45" / 05'12" / 05'15" / 05'19" / 05'11" / 05'30" / 05'19" / 05'17" / 05'12" / 05'22" / 05'23" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'44" (+03'34") | 1000 / 1000 |
| 2 | | 05'12" (+00'02") | 1000 / 2000 |
| 3 | | 05'14" (+00'04") | 1000 / 3000 |
| 4 | | 05'19" (+00'09") | 1000 / 4000 |
| 5 | | 05'10" | 1000 / 5000 |
| 6 | | 05'29" (+00'19") | 1000 / 6000 |
| 7 | | 05'19" (+00'09") | 1000 / 7000 |
| 8 | | 05'17" (+00'07") | 1000 / 8000 |
| 9 | | 05'11" (+00'01") | 1000 / 9000 |
| 10 | | 05'21" (+00'11") | 1000 / 10000 |
| 11 | | 05'22" (+00'12") | 1000 / 11000 |
| 12 | | 05'16" (+00'06") | 479 / 11479 |
| 13 | | 15'44" (+10'34") | 106 / 11585 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 196.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'45" | 00:08'45" |
| 2 | 05'12" | 00:13'57" |
| 3 | 05'15" | 00:19'12" |
| 4 | 05'19" | 00:24'31" |
| 5 | 05'11" | 00:29'42" |
| 6 | 05'30" | 00:35'12" |
| 7 | 05'19" | 00:40'31" |
| 8 | 05'17" | 00:45'48" |
| 9 | 05'12" | 00:51'00" |
| 10 | 05'22" | 00:56'22" |
| 11 | 05'23" | 01:01'45" |
| 11.6 | 07'10" | 01:05'57" |
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