24.0 km | 03:52:17 | 09:40/km日期: 2022-10-16 05:42 - 總爬升: 532 m - 平均心率: 119 - 卡路里: 1105 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 95%
Pace: 08'47" / 07'51" / 08'18" / 06'18" / 10'33" / 41'33" / 08'25" / 06'46" / 09'49" / 29'19" / 07'00" / 07'10" / 10'12" / 09'59" / 08'11" / 05'44" / 06'06" / 10'01" / 18'08" / 06'56" / 06'55" / 08'52" / 08'29" / 08'44" / 14'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'47" (+03'04") | 1000 / 1000 |
| 2 | | 07'50" (+02'07") | 1000 / 2000 |
| 3 | | 08'17" (+02'34") | 1000 / 3000 |
| 4 | | 06'18" (+00'35") | 1000 / 4000 |
| 5 | | 10'32" (+04'49") | 1000 / 5000 |
| 6 | | 13'38" (+07'55") | 1000 / 6000 |
| 7 | | 08'25" (+02'42") | 1000 / 7000 |
| 8 | | 06'45" (+01'02") | 1000 / 8000 |
| 9 | | 09'49" (+04'06") | 1000 / 9000 |
| 10 | | 29'18" (+23'35") | 1000 / 10000 |
| 11 | | 06'59" (+01'16") | 1000 / 11000 |
| 12 | | 07'10" (+01'27") | 1000 / 12000 |
| 13 | | 10'12" (+04'29") | 1000 / 13000 |
| 14 | | 09'58" (+04'15") | 1000 / 14000 |
| 15 | | 08'11" (+02'28") | 1000 / 15000 |
| 16 | | 05'43" | 1000 / 16000 |
| 17 | | 06'05" (+00'22") | 1000 / 17000 |
| 18 | | 10'00" (+04'17") | 1000 / 18000 |
| 19 | | 18'08" (+12'25") | 1000 / 19000 |
| 20 | | 06'56" (+01'13") | 1000 / 20000 |
| 21 | | 06'54" (+01'11") | 1000 / 21000 |
| 22 | | 08'52" (+03'09") | 1000 / 22000 |
| 23 | | 08'28" (+02'45") | 1000 / 23000 |
| 24 | | 08'44" (+03'01") | 1000 / 24000 |
| 25 | | 12'48" (+07'05") | 8 / 24008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 : 250.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'47" | 00:08'47" |
| 2 | 07'51" | 00:16'38" |
| 3 | 08'18" | 00:24'56" |
| 4 | 06'18" | 00:31'14" |
| 5 | 10'33" | 00:41'47" |
| 6 | 41'33" | 01:23'20" |
| 7 | 08'25" | 01:31'45" |
| 8 | 06'46" | 01:38'31" |
| 9 | 09'49" | 01:48'20" |
| 10 | 29'19" | 02:17'39" |
| 11 | 07'00" | 02:24'39" |
| 12 | 07'10" | 02:31'49" |
| 13 | 10'12" | 02:42'01" |
| 14 | 09'59" | 02:52'00" |
| 15 | 08'11" | 03:00'11" |
| 16 | 05'44" | 03:05'55" |
| 17 | 06'06" | 03:12'01" |
| 18 | 10'01" | 03:22'02" |
| 19 | 18'08" | 03:40'10" |
| 20 | 06'56" | 03:47'06" |
| 21 | 06'55" | 03:54'01" |
| 22 | 08'52" | 04:02'53" |
| 23 | 08'29" | 04:11'22" |
| 24 | 08'44" | 04:20'06" |
| 24.0 | 14'27" | 04:20'13" |
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