16.3 km | 01:23:35 | 05:07/km日期: 2022-10-15 16:02 - 平均心率: 131 - 卡路里: 804 Cal - 平均步頻: 176
Pace: 05'17" / 05'20" / 05'18" / 07'43" / 05'16" / 05'17" / 07'52" / 05'13" / 05'09" / 05'10" / 05'06" / 07'01" / 04'58" / 04'51" / 04'48" / 04'49" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'28") | 1000 / 1000 |
| 2 | | 05'20" (+00'32") | 1000 / 2000 |
| 3 | | 05'18" (+00'30") | 1000 / 3000 |
| 4 | | 05'19" (+00'31") | 1000 / 4000 |
| 5 | | 05'15" (+00'27") | 1000 / 5000 |
| 6 | | 05'17" (+00'29") | 1000 / 6000 |
| 7 | | 05'13" (+00'25") | 1000 / 7000 |
| 8 | | 05'12" (+00'24") | 1000 / 8000 |
| 9 | | 05'09" (+00'21") | 1000 / 9000 |
| 10 | | 05'09" (+00'21") | 1000 / 10000 |
| 11 | | 05'06" (+00'18") | 1000 / 11000 |
| 12 | | 05'02" (+00'14") | 1000 / 12000 |
| 13 | | 04'57" (+00'09") | 1000 / 13000 |
| 14 | | 04'50" (+00'02") | 1000 / 14000 |
| 15 | | 04'48" | 1000 / 15000 |
| 16 | | 04'49" (+00'01") | 1000 / 16000 |
| 17 | | 04'45" | 313 / 16313 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 206.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'20" | 00:10'37" |
| 3 | 05'18" | 00:15'55" |
| 4 | 07'43" | 00:23'38" |
| 5 | 05'16" | 00:28'54" |
| 6 | 05'17" | 00:34'11" |
| 7 | 07'52" | 00:42'03" |
| 8 | 05'13" | 00:47'16" |
| 9 | 05'09" | 00:52'25" |
| 10 | 05'10" | 00:57'35" |
| 11 | 05'06" | 01:02'41" |
| 12 | 07'01" | 01:09'42" |
| 13 | 04'58" | 01:14'40" |
| 14 | 04'51" | 01:19'31" |
| 15 | 04'48" | 01:24'19" |
| 16 | 04'49" | 01:29'08" |
| 16.3 | 04'43" | 01:30'37" |
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