10.8 km | 01:39:40 | 09:14/km日期: 2022-10-02 16:42 - 平均心率: 130 - 卡路里: 552 Cal - 平均步頻: 144
Pace: 09'34" / 06'59" / 07'41" / 08'10" / 06'27" / 09'18" / 09'19" / 08'57" / 09'57" / 09'12" / 16'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'29" (+04'02") | 1000 / 1000 |
2 | | 06'58" (+00'31") | 1000 / 2000 |
3 | | 07'40" (+01'13") | 1000 / 3000 |
4 | | 08'10" (+01'43") | 1000 / 4000 |
5 | | 06'27" | 1000 / 5000 |
6 | | 09'18" (+02'51") | 1000 / 6000 |
7 | | 09'18" (+02'51") | 1000 / 7000 |
8 | | 08'57" (+02'30") | 1000 / 8000 |
9 | | 09'56" (+03'29") | 1000 / 9000 |
10 | | 09'11" (+02'44") | 1000 / 10000 |
11 | | 16'43" (+10'16") | 789 / 10789 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
10月累積里程 : 51.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'34" | 00:09'34" |
2 | 06'59" | 00:16'33" |
3 | 07'41" | 00:24'14" |
4 | 08'10" | 00:32'24" |
5 | 06'27" | 00:38'51" |
6 | 09'18" | 00:48'09" |
7 | 09'19" | 00:57'28" |
8 | 08'57" | 01:06'25" |
9 | 09'57" | 01:16'22" |
10 | 09'12" | 01:25'34" |
10.8 | 16'43" | 01:38'46" |