11.0 km | 01:00:05 | 05:28/km日期: 2022-10-15 10:45 - 平均心率: 170 - 卡路里: 723 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 77%
Pace: 00'08" / 00'08" / 00'02" / 00'01" / 00'05" / 00'02" / 00'06" / 00'06" / 00'03" / 00'05" / 00'01" / 00'02" / 00'07" / 00'08" / 00'07" / 00'03" / 00'04" / 00'04" / 00'07" / 00'02" / 00'04" / 00'05" / 00'06" / 00'03" / 00'03" / 00'03" / 00'04" / 00'04" / 00'02" / 00'07" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'07" / 00'01" / 00'07" / 00'03" / 00'07" / 00'02" / 00'07" / 03'20" / 05'46" / 06'04" / 05'36" / 06'05" / 05'36" / 05'31" / 05'23" / 05'21" / 05'27" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01'22" | 1000 / 1000 |
| 2 | | 05'38" (+04'16") | 1000 / 2000 |
| 3 | | 05'44" (+04'22") | 1000 / 3000 |
| 4 | | 05'59" (+04'37") | 1000 / 4000 |
| 5 | | 05'40" (+04'18") | 1000 / 5000 |
| 6 | | 06'03" (+04'41") | 1000 / 6000 |
| 7 | | 05'36" (+04'14") | 1000 / 7000 |
| 8 | | 05'28" (+04'06") | 1000 / 8000 |
| 9 | | 05'20" (+03'58") | 1000 / 9000 |
| 10 | | 05'26" (+04'04") | 1000 / 10000 |
| 11 | | 08'02" (+06'40") | 959 / 10959 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 55.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'08" | 00:00'08" |
| 2 | 00'08" | 00:00'16" |
| 3 | 00'02" | 00:00'18" |
| 4 | 00'01" | 00:00'19" |
| 5 | 00'05" | 00:00'24" |
| 6 | 00'02" | 00:00'26" |
| 7 | 00'06" | 00:00'32" |
| 8 | 00'06" | 00:00'38" |
| 9 | 00'03" | 00:00'41" |
| 10 | 00'05" | 00:00'46" |
| 11 | 00'01" | 00:00'47" |
| 12 | 00'02" | 00:00'49" |
| 13 | 00'07" | 00:00'56" |
| 14 | 00'08" | 00:01'04" |
| 15 | 00'07" | 00:01'11" |
| 16 | 00'03" | 00:01'14" |
| 17 | 00'04" | 00:01'18" |
| 18 | 00'04" | 00:01'22" |
| 19 | 00'07" | 00:01'29" |
| 20 | 00'02" | 00:01'31" |
| 21 | 00'04" | 00:01'35" |
| 22 | 00'05" | 00:01'40" |
| 23 | 00'06" | 00:01'46" |
| 24 | 00'03" | 00:01'49" |
| 25 | 00'03" | 00:01'52" |
| 26 | 00'03" | 00:01'55" |
| 27 | 00'04" | 00:01'59" |
| 28 | 00'04" | 00:02'03" |
| 29 | 00'02" | 00:02'05" |
| 30 | 00'07" | 00:02'12" |
| 31 | 00'03" | 00:02'15" |
| 32 | 00'04" | 00:02'19" |
| 33 | 00'03" | 00:02'22" |
| 34 | 00'03" | 00:02'25" |
| 35 | 00'04" | 00:02'29" |
| 36 | 00'07" | 00:02'36" |
| 37 | 00'01" | 00:02'37" |
| 38 | 00'07" | 00:02'44" |
| 39 | 00'03" | 00:02'47" |
| 40 | 00'07" | 00:02'54" |
| 41 | 00'02" | 00:02'56" |
| 42 | 00'07" | 00:03'03" |
| 43 | 03'20" | 00:06'23" |
| 44 | 05'46" | 00:12'09" |
| 45 | 06'04" | 00:18'13" |
| 46 | 05'36" | 00:23'49" |
| 47 | 06'05" | 00:29'54" |
| 48 | 05'36" | 00:35'30" |
| 49 | 05'31" | 00:41'01" |
| 50 | 05'23" | 00:46'24" |
| 51 | 05'21" | 00:51'45" |
| 52 | 05'27" | 00:57'12" |
| 11.0 | 00'-4" | 01:00'06" |
留言 
展開計圈分析
