10.1 km | 00:48:55 | 04:51/km日期: 2015-10-12 19:34 - 卡路里: 490 Cal - 溫度: 24°C - 濕度: 63%
Pace: 04'57" / 04'56" / 04'54" / 04'47" / 04'41" / 04'52" / 04'50" / 04'44" / 05'01" / 04'52" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'15") | 1000 / 1000 |
| 2 | | 04'56" (+00'15") | 1000 / 2000 |
| 3 | | 04'54" (+00'13") | 1000 / 3000 |
| 4 | | 04'46" (+00'05") | 1000 / 4000 |
| 5 | | 04'41" | 1000 / 5000 |
| 6 | | 04'51" (+00'10") | 1000 / 6000 |
| 7 | | 04'50" (+00'09") | 1000 / 7000 |
| 8 | | 04'44" (+00'03") | 1000 / 8000 |
| 9 | | 05'00" (+00'19") | 1000 / 9000 |
| 10 | | 04'52" (+00'11") | 1000 / 10000 |
| 11 | | 05'01" (+00'20") | 71 / 10071 |
10月累積里程 :
118.76 km 
ASICS TARTHERZEAL TS 3 累積 :
263.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'56" | 00:09'53" |
| 3 | 04'54" | 00:14'47" |
| 4 | 04'47" | 00:19'34" |
| 5 | 04'41" | 00:24'15" |
| 6 | 04'52" | 00:29'07" |
| 7 | 04'50" | 00:33'57" |
| 8 | 04'44" | 00:38'41" |
| 9 | 05'01" | 00:43'42" |
| 10 | 04'52" | 00:48'34" |
| 10.1 | 05'08" | 00:48'56" |
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