22.0 km | 01:56:49 | 05:18/km日期: 2022-10-08 05:55 - 平均心率: 130 - 卡路里: 995 Cal - 平均步頻: 182
Pace: 04'55" / 04'46" / 05'14" / 05'09" / 05'05" / 05'33" / 05'10" / 06'12" / 05'22" / 05'24" / 05'33" / 08'23" / 05'41" / 05'21" / 06'05" / 07'36" / 05'20" / 05'28" / 05'42" / 05'28" / 05'41" / 1086'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'22") | 400 / 400 |
| 2 | | 04'47" (+00'01") | 400 / 800 |
| 3 | | 04'46" | 1000 / 1800 |
| 4 | | 05'02" (+00'16") | 1000 / 2800 |
| 5 | | 05'13" (+00'27") | 1000 / 3800 |
| 6 | | 05'07" (+00'21") | 1000 / 4800 |
| 7 | | 04'57" (+00'11") | 1000 / 5800 |
| 8 | | 05'06" (+00'20") | 1000 / 6800 |
| 9 | | 05'06" (+00'20") | 1000 / 7800 |
| 10 | | 05'18" (+00'32") | 1000 / 8800 |
| 11 | | 05'24" (+00'38") | 1000 / 9800 |
| 12 | | 05'27" (+00'41") | 1000 / 10800 |
| 13 | | 05'38" (+00'52") | 1000 / 11800 |
| 14 | | 05'38" (+00'52") | 1000 / 12800 |
| 15 | | 05'21" (+00'35") | 1000 / 13800 |
| 16 | | 05'27" (+00'41") | 1000 / 14800 |
| 17 | | 05'19" (+00'33") | 1000 / 15800 |
| 18 | | 05'19" (+00'33") | 1000 / 16800 |
| 19 | | 05'29" (+00'43") | 1000 / 17800 |
| 20 | | 05'33" (+00'47") | 1000 / 18800 |
| 21 | | 05'30" (+00'44") | 1000 / 19800 |
| 22 | | 05'31" (+00'45") | 1000 / 20800 |
| 23 | | 05'25" (+00'39") | 1000 / 21800 |
| 24 | | 05'18" (+00'32") | 205 / 22005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 168.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'46" | 00:09'41" |
| 3 | 05'14" | 00:14'55" |
| 4 | 05'09" | 00:20'04" |
| 5 | 05'05" | 00:25'09" |
| 6 | 05'33" | 00:30'42" |
| 7 | 05'10" | 00:35'52" |
| 8 | 06'12" | 00:42'04" |
| 9 | 05'22" | 00:47'26" |
| 10 | 05'24" | 00:52'50" |
| 11 | 05'33" | 00:58'23" |
| 12 | 08'23" | 01:06'46" |
| 13 | 05'41" | 01:12'27" |
| 14 | 05'21" | 01:17'48" |
| 15 | 06'05" | 01:23'53" |
| 16 | 07'36" | 01:31'29" |
| 17 | 05'20" | 01:36'49" |
| 18 | 05'28" | 01:42'17" |
| 19 | 05'42" | 01:47'59" |
| 20 | 05'28" | 01:53'27" |
| 21 | 05'41" | 01:59'08" |
| 22.0 | 05'24" | 02:04'34" |
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