20.0 km | 01:49:07 | 05:27/km日期: 2022-10-15 06:07 - 平均心率: 161 - 卡路里: 1616 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 82%
Pace: 05'23" / 05'32" / 05'37" / 05'36" / 05'39" / 05'34" / 05'32" / 05'36" / 05'29" / 05'40" / 06'13" / 05'28" / 05'29" / 05'19" / 05'22" / 05'18" / 05'23" / 05'17" / 05'13" / 05'07" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'16") | 1000 / 1000 |
| 2 | | 05'32" (+00'26") | 1000 / 2000 |
| 3 | | 05'36" (+00'30") | 1000 / 3000 |
| 4 | | 05'35" (+00'29") | 1000 / 4000 |
| 5 | | 05'38" (+00'32") | 1000 / 5000 |
| 6 | | 05'33" (+00'27") | 1000 / 6000 |
| 7 | | 05'32" (+00'26") | 1000 / 7000 |
| 8 | | 05'35" (+00'29") | 1000 / 8000 |
| 9 | | 05'28" (+00'22") | 1000 / 9000 |
| 10 | | 05'40" (+00'34") | 1000 / 10000 |
| 11 | | 05'30" (+00'24") | 1000 / 11000 |
| 12 | | 05'28" (+00'22") | 1000 / 12000 |
| 13 | | 05'28" (+00'22") | 1000 / 13000 |
| 14 | | 05'19" (+00'13") | 1000 / 14000 |
| 15 | | 05'21" (+00'15") | 1000 / 15000 |
| 16 | | 05'18" (+00'12") | 1000 / 16000 |
| 17 | | 05'23" (+00'17") | 1000 / 17000 |
| 18 | | 05'16" (+00'10") | 1000 / 18000 |
| 19 | | 05'12" (+00'06") | 1000 / 19000 |
| 20 | | 05'06" | 1000 / 20000 |
| 21 | | 04'02" | 8 / 20008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 333.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'32" | 00:10'55" |
| 3 | 05'37" | 00:16'32" |
| 4 | 05'36" | 00:22'08" |
| 5 | 05'39" | 00:27'47" |
| 6 | 05'34" | 00:33'21" |
| 7 | 05'32" | 00:38'53" |
| 8 | 05'36" | 00:44'29" |
| 9 | 05'29" | 00:49'58" |
| 10 | 05'40" | 00:55'38" |
| 11 | 06'13" | 01:01'51" |
| 12 | 05'28" | 01:07'19" |
| 13 | 05'29" | 01:12'48" |
| 14 | 05'19" | 01:18'07" |
| 15 | 05'22" | 01:23'29" |
| 16 | 05'18" | 01:28'47" |
| 17 | 05'23" | 01:34'10" |
| 18 | 05'17" | 01:39'27" |
| 19 | 05'13" | 01:44'40" |
| 20 | 05'07" | 01:49'47" |
| 20.0 | 03'43" | 01:49'49" |
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