42.4 km | 03:36:24 | 05:06/km日期: 2022-10-15 05:30 - 總爬升: 441 m - 平均心率: 155 - 卡路里: 2521 Cal - 平均步頻: 194 - 溫度: 24°C - 濕度: 93%
Pace: 07'04" / 05'23" / 05'14" / 05'08" / 05'04" / 04'53" / 04'51" / 04'46" / 04'45" / 04'46" / 04'54" / 04'55" / 05'01" / 04'53" / 04'52" / 04'55" / 04'58" / 04'57" / 05'15" / 05'12" / 04'51" / 05'00" / 05'07" / 04'56" / 05'01" / 05'39" / 05'00" / 05'06" / 05'04" / 05'17" / 05'12" / 05'05" / 05'16" / 05'40" / 05'03" / 05'00" / 05'36" / 05'11" / 05'14" / 05'54" / 05'26" / 05'07" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'10") | 1000 / 1000 |
| 2 | | 05'23" (+00'41") | 1000 / 2000 |
| 3 | | 05'14" (+00'32") | 1000 / 3000 |
| 4 | | 05'07" (+00'25") | 1000 / 4000 |
| 5 | | 05'04" (+00'22") | 1000 / 5000 |
| 6 | | 04'52" (+00'10") | 1000 / 6000 |
| 7 | | 04'50" (+00'08") | 1000 / 7000 |
| 8 | | 04'46" (+00'04") | 1000 / 8000 |
| 9 | | 04'44" (+00'02") | 1000 / 9000 |
| 10 | | 04'42" | 1000 / 10000 |
| 11 | | 04'57" (+00'15") | 1000 / 11000 |
| 12 | | 04'54" (+00'12") | 1000 / 12000 |
| 13 | | 05'01" (+00'19") | 1000 / 13000 |
| 14 | | 04'52" (+00'10") | 1000 / 14000 |
| 15 | | 04'52" (+00'10") | 1000 / 15000 |
| 16 | | 04'54" (+00'12") | 1000 / 16000 |
| 17 | | 04'57" (+00'15") | 1000 / 17000 |
| 18 | | 04'56" (+00'14") | 1000 / 18000 |
| 19 | | 05'15" (+00'33") | 1000 / 19000 |
| 20 | | 05'12" (+00'30") | 1000 / 20000 |
| 21 | | 04'50" (+00'08") | 1000 / 21000 |
| 22 | | 04'59" (+00'17") | 1000 / 22000 |
| 23 | | 05'07" (+00'25") | 1000 / 23000 |
| 24 | | 04'55" (+00'13") | 1000 / 24000 |
| 25 | | 05'00" (+00'18") | 1000 / 25000 |
| 26 | | 05'16" (+00'34") | 1000 / 26000 |
| 27 | | 05'00" (+00'18") | 1000 / 27000 |
| 28 | | 05'06" (+00'24") | 1000 / 28000 |
| 29 | | 05'03" (+00'21") | 1000 / 29000 |
| 30 | | 05'17" (+00'35") | 1000 / 30000 |
| 31 | | 05'11" (+00'29") | 1000 / 31000 |
| 32 | | 05'05" (+00'23") | 1000 / 32000 |
| 33 | | 05'15" (+00'33") | 1000 / 33000 |
| 34 | | 05'40" (+00'58") | 1000 / 34000 |
| 35 | | 05'01" (+00'19") | 1000 / 35000 |
| 36 | | 05'00" (+00'18") | 1000 / 36000 |
| 37 | | 05'35" (+00'53") | 1000 / 37000 |
| 38 | | 05'11" (+00'29") | 1000 / 38000 |
| 39 | | 05'13" (+00'31") | 1000 / 39000 |
| 40 | | 05'35" (+00'53") | 1000 / 40000 |
| 41 | | 05'25" (+00'43") | 1000 / 41000 |
| 42 | | 05'07" (+00'25") | 1000 / 42000 |
| 43 | | 04'26" | 394 / 42394 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 435.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 05'23" | 00:12'27" |
| 3 | 05'14" | 00:17'41" |
| 4 | 05'08" | 00:22'49" |
| 5 | 05'04" | 00:27'53" |
| 6 | 04'53" | 00:32'46" |
| 7 | 04'51" | 00:37'37" |
| 8 | 04'46" | 00:42'23" |
| 9 | 04'45" | 00:47'08" |
| 10 | 04'46" | 00:51'54" |
| 11 | 04'54" | 00:56'48" |
| 12 | 04'55" | 01:01'43" |
| 13 | 05'01" | 01:06'44" |
| 14 | 04'53" | 01:11'37" |
| 15 | 04'52" | 01:16'29" |
| 16 | 04'55" | 01:21'24" |
| 17 | 04'58" | 01:26'22" |
| 18 | 04'57" | 01:31'19" |
| 19 | 05'15" | 01:36'34" |
| 20 | 05'12" | 01:41'46" |
| 21 | 04'51" | 01:46'37" |
| 22 | 05'00" | 01:51'37" |
| 23 | 05'07" | 01:56'44" |
| 24 | 04'56" | 02:01'40" |
| 25 | 05'01" | 02:06'41" |
| 26 | 05'39" | 02:12'20" |
| 27 | 05'00" | 02:17'20" |
| 28 | 05'06" | 02:22'26" |
| 29 | 05'04" | 02:27'30" |
| 30 | 05'17" | 02:32'47" |
| 31 | 05'12" | 02:37'59" |
| 32 | 05'05" | 02:43'04" |
| 33 | 05'16" | 02:48'20" |
| 34 | 05'40" | 02:54'00" |
| 35 | 05'03" | 02:59'03" |
| 36 | 05'00" | 03:04'03" |
| 37 | 05'36" | 03:09'39" |
| 38 | 05'11" | 03:14'50" |
| 39 | 05'14" | 03:20'04" |
| 40 | 05'54" | 03:25'58" |
| 41 | 05'26" | 03:31'24" |
| 42 | 05'07" | 03:36'31" |
| 42.4 | 04'26" | 03:38'16" |
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