6.0 km | 00:49:17 | 08:12/km日期: 2022-10-15 07:13 - 平均心率: 102 - 卡路里: 376 Cal - 平均步頻: 152 - 溫度: 23°C - 濕度: 90%
Pace: 10'01" / 07'15" / 06'53" / 08'18" / 06'52" / 11'11" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'22" (+05'33") | 500 / 500 |
| 2 | | 07'39" (+00'50") | 500 / 1000 |
| 3 | | 07'21" (+00'32") | 500 / 1500 |
| 4 | | 07'08" (+00'19") | 500 / 2000 |
| 5 | | 06'49" | 500 / 2500 |
| 6 | | 06'57" (+00'08") | 500 / 3000 |
| 7 | | 07'11" (+00'22") | 500 / 3500 |
| 8 | | 06'53" (+00'04") | 500 / 4000 |
| 9 | | 06'52" (+00'03") | 500 / 4500 |
| 10 | | 06'52" (+00'03") | 500 / 5000 |
| 11 | | 11'51" (+05'02") | 500 / 5500 |
| 12 | | 10'29" (+03'40") | 500 / 6000 |
| 13 | | 10'10" (+03'21") | 4 / 6004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 402.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'01" | 00:10'01" |
| 2 | 07'15" | 00:17'16" |
| 3 | 06'53" | 00:24'09" |
| 4 | 08'18" | 00:32'27" |
| 5 | 06'52" | 00:39'19" |
| 6 | 11'11" | 00:50'30" |
| 6.0 | 10'57" | 00:50'33" |
展開計圈分析
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