33.0 km | 02:50:23 | 05:09/km日期: 2022-10-15 04:13 - 總爬升: 1094 m - 平均心率: 159 - 卡路里: 1761 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 83%
Pace: 05'24" / 05'09" / 05'09" / 05'00" / 05'03" / 04'59" / 05'07" / 04'59" / 05'05" / 05'09" / 04'56" / 05'05" / 05'05" / 05'33" / 05'05" / 04'57" / 06'08" / 05'04" / 04'50" / 04'58" / 04'47" / 06'32" / 04'48" / 05'20" / 04'55" / 05'20" / 04'44" / 05'31" / 04'56" / 05'22" / 05'19" / 05'05" / 05'33" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'39") | 1000 / 1000 |
| 2 | | 05'09" (+00'26") | 1000 / 2000 |
| 3 | | 05'08" (+00'25") | 1000 / 3000 |
| 4 | | 04'59" (+00'16") | 1000 / 4000 |
| 5 | | 05'03" (+00'20") | 1000 / 5000 |
| 6 | | 04'58" (+00'15") | 1000 / 6000 |
| 7 | | 05'06" (+00'23") | 1000 / 7000 |
| 8 | | 04'59" (+00'16") | 1000 / 8000 |
| 9 | | 05'05" (+00'22") | 1000 / 9000 |
| 10 | | 05'08" (+00'25") | 1000 / 10000 |
| 11 | | 04'55" (+00'12") | 1000 / 11000 |
| 12 | | 05'05" (+00'22") | 1000 / 12000 |
| 13 | | 05'05" (+00'22") | 1000 / 13000 |
| 14 | | 05'32" (+00'49") | 1000 / 14000 |
| 15 | | 05'04" (+00'21") | 1000 / 15000 |
| 16 | | 04'57" (+00'14") | 1000 / 16000 |
| 17 | | 06'08" (+01'25") | 1000 / 17000 |
| 18 | | 05'03" (+00'20") | 1000 / 18000 |
| 19 | | 04'50" (+00'07") | 1000 / 19000 |
| 20 | | 04'57" (+00'14") | 1000 / 20000 |
| 21 | | 04'46" (+00'03") | 1000 / 21000 |
| 22 | | 05'51" (+01'08") | 1000 / 22000 |
| 23 | | 04'54" (+00'11") | 1000 / 23000 |
| 24 | | 05'19" (+00'36") | 1000 / 24000 |
| 25 | | 04'55" (+00'12") | 1000 / 25000 |
| 26 | | 05'20" (+00'37") | 1000 / 26000 |
| 27 | | 04'43" | 1000 / 27000 |
| 28 | | 05'31" (+00'48") | 1000 / 28000 |
| 29 | | 04'55" (+00'12") | 1000 / 29000 |
| 30 | | 05'22" (+00'39") | 1000 / 30000 |
| 31 | | 05'18" (+00'35") | 1000 / 31000 |
| 32 | | 05'05" (+00'22") | 1000 / 32000 |
| 33 | | 05'33" (+00'50") | 1000 / 33000 |
| 34 | | 03'06" | 5 / 33005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
359.13 km 
Mizuno Duel 累積 :
1137.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'09" | 00:10'33" |
| 3 | 05'09" | 00:15'42" |
| 4 | 05'00" | 00:20'42" |
| 5 | 05'03" | 00:25'45" |
| 6 | 04'59" | 00:30'44" |
| 7 | 05'07" | 00:35'51" |
| 8 | 04'59" | 00:40'50" |
| 9 | 05'05" | 00:45'55" |
| 10 | 05'09" | 00:51'04" |
| 11 | 04'56" | 00:56'00" |
| 12 | 05'05" | 01:01'05" |
| 13 | 05'05" | 01:06'10" |
| 14 | 05'33" | 01:11'43" |
| 15 | 05'05" | 01:16'48" |
| 16 | 04'57" | 01:21'45" |
| 17 | 06'08" | 01:27'53" |
| 18 | 05'04" | 01:32'57" |
| 19 | 04'50" | 01:37'47" |
| 20 | 04'58" | 01:42'45" |
| 21 | 04'47" | 01:47'32" |
| 22 | 06'32" | 01:54'04" |
| 23 | 04'48" | 01:58'52" |
| 24 | 05'20" | 02:04'12" |
| 25 | 04'55" | 02:09'07" |
| 26 | 05'20" | 02:14'27" |
| 27 | 04'44" | 02:19'11" |
| 28 | 05'31" | 02:24'42" |
| 29 | 04'56" | 02:29'38" |
| 30 | 05'22" | 02:35'00" |
| 31 | 05'19" | 02:40'19" |
| 32 | 05'05" | 02:45'24" |
| 33 | 05'33" | 02:50'57" |
| 33.0 | 05'44" | 02:50'59" |
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