21.4 km | 02:20:03 | 06:32/km日期: 2022-10-14 20:57 - 平均心率: 138 - 卡路里: 1292 Cal - 總步數: 24356 - 平均步頻: 173 - 平均步幅: 87 cm - 溫度: 24°C - 濕度: 92%
Pace: 05'44" / 05'27" / 05'25" / 05'27" / 05'27" / 05'31" / 05'44" / 05'40" / 05'43" / 05'33" / 05'43" / 05'37" / 05'53" / 07'00" / 06'21" / 06'01" / 05'49" / 05'50" / 05'51" / 05'51" / 15'06" / 21'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'46" (+00'17") | 1001 / 1001 | 169 / 102 |
| 2 | | 05'33" (+00'04") | 1001 / 2002 | 175 / 102 |
| 3 | | 05'32" (+00'03") | 1002 / 3004 | 175 / 103 |
| 4 | | 05'29" | 1001 / 4006 | 175 / 103 |
| 5 | | 05'29" | 1001 / 5007 | 176 / 103 |
| 6 | | 05'38" (+00'09") | 1000 / 6008 | 175 / 100 |
| 7 | | 05'49" (+00'20") | 1000 / 7009 | 175 / 97 |
| 8 | | 05'44" (+00'15") | 1002 / 8011 | 175 / 99 |
| 9 | | 05'43" (+00'14") | 1002 / 9013 | 176 / 99 |
| 10 | | 05'39" (+00'10") | 1000 / 10014 | 176 / 99 |
| 11 | | 05'49" (+00'20") | 1001 / 11015 | 175 / 97 |
| 12 | | 05'36" (+00'07") | 1002 / 12017 | 178 / 99 |
| 13 | | 06'05" (+00'36") | 1001 / 13018 | 175 / 93 |
| 14 | | 07'11" (+01'42") | 1001 / 14020 | 159 / 87 |
| 15 | | 06'15" (+00'46") | 1002 / 15023 | 175 / 91 |
| 16 | | 06'05" (+00'36") | 1002 / 16025 | 175 / 93 |
| 17 | | 05'52" (+00'23") | 1000 / 17025 | 175 / 96 |
| 18 | | 05'50" (+00'21") | 1001 / 18027 | 176 / 97 |
| 19 | | 05'56" (+00'27") | 1001 / 19029 | 176 / 95 |
| 20 | | 05'56" (+00'27") | 1000 / 20029 | 175 / 95 |
| 21 | | 17'23" (+11'54") | 1001 / 21031 | 167 / 34 |
| 22 | | 13'22" (+07'53") | 398 / 21430 | 178 / 41 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
197.63 km 
母子鱷魚 柯技神速y拖 累積 :
1310.1 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'27" | 00:11'11" |
| 3 | 05'25" | 00:16'36" |
| 4 | 05'27" | 00:22'03" |
| 5 | 05'27" | 00:27'30" |
| 6 | 05'31" | 00:33'01" |
| 7 | 05'44" | 00:38'45" |
| 8 | 05'40" | 00:44'25" |
| 9 | 05'43" | 00:50'08" |
| 10 | 05'33" | 00:55'41" |
| 11 | 05'43" | 01:01'24" |
| 12 | 05'37" | 01:07'01" |
| 13 | 05'53" | 01:12'54" |
| 14 | 07'00" | 01:19'54" |
| 15 | 06'21" | 01:26'15" |
| 16 | 06'01" | 01:32'16" |
| 17 | 05'49" | 01:38'05" |
| 18 | 05'50" | 01:43'55" |
| 19 | 05'51" | 01:49'46" |
| 20 | 05'51" | 01:55'37" |
| 21 | 15'06" | 02:10'43" |
| 21.4 | 21'39" | 02:20'03" |
展開計圈分析
留言 
