18.4 km | 01:49:13 | 05:57/km日期: 2022-10-14 12:02 - 平均心率: 168 - 卡路里: 1137 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 83%
Pace: 06'05" / 05'53" / 05'57" / 05'54" / 05'50" / 05'56" / 05'54" / 05'55" / 05'42" / 07'16" / 05'50" / 05'52" / 05'52" / 05'52" / 05'49" / 05'52" / 05'44" / 06'00" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'23") | 1000 / 1000 |
| 2 | | 05'53" (+00'12") | 1000 / 2000 |
| 3 | | 05'57" (+00'16") | 1000 / 3000 |
| 4 | | 05'53" (+00'12") | 1000 / 4000 |
| 5 | | 05'49" (+00'08") | 1000 / 5000 |
| 6 | | 05'55" (+00'14") | 1000 / 6000 |
| 7 | | 05'53" (+00'12") | 1000 / 7000 |
| 8 | | 05'55" (+00'14") | 1000 / 8000 |
| 9 | | 05'41" | 1000 / 9000 |
| 10 | | 07'16" (+01'35") | 1000 / 10000 |
| 11 | | 05'49" (+00'08") | 1000 / 11000 |
| 12 | | 05'52" (+00'11") | 1000 / 12000 |
| 13 | | 05'52" (+00'11") | 1000 / 13000 |
| 14 | | 05'51" (+00'10") | 1000 / 14000 |
| 15 | | 05'48" (+00'07") | 1000 / 15000 |
| 16 | | 05'52" (+00'11") | 1000 / 16000 |
| 17 | | 05'44" (+00'03") | 1000 / 17000 |
| 18 | | 06'00" (+00'19") | 1000 / 18000 |
| 19 | | 05'47" (+00'06") | 351 / 18351 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 : 138.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'53" | 00:11'58" |
| 3 | 05'57" | 00:17'55" |
| 4 | 05'54" | 00:23'49" |
| 5 | 05'50" | 00:29'39" |
| 6 | 05'56" | 00:35'35" |
| 7 | 05'54" | 00:41'29" |
| 8 | 05'55" | 00:47'24" |
| 9 | 05'42" | 00:53'06" |
| 10 | 07'16" | 01:00'22" |
| 11 | 05'50" | 01:06'12" |
| 12 | 05'52" | 01:12'04" |
| 13 | 05'52" | 01:17'56" |
| 14 | 05'52" | 01:23'48" |
| 15 | 05'49" | 01:29'37" |
| 16 | 05'52" | 01:35'29" |
| 17 | 05'44" | 01:41'13" |
| 18 | 06'00" | 01:47'13" |
| 18.4 | 05'47" | 01:49'15" |
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