8.7 km | 00:39:12 | 04:30/km日期: 2022-10-14 05:15 - 平均心率: 145 - 卡路里: 632 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 87%
Pace: 04'27" / 04'31" / 04'30" / 04'30" / 04'25" / 04'37" / 04'29" / 04'35" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'01") | 406 / 406 |
| 2 | | 04'30" (+00'05") | 412 / 819 |
| 3 | | 04'26" (+00'01") | 408 / 1228 |
| 4 | | 04'31" (+00'06") | 407 / 1635 |
| 5 | | 04'25" | 413 / 2049 |
| 6 | | 04'26" (+00'01") | 414 / 2463 |
| 7 | | 04'28" (+00'03") | 408 / 2871 |
| 8 | | 04'29" (+00'04") | 409 / 3281 |
| 9 | | 04'27" (+00'02") | 408 / 3689 |
| 10 | | 04'27" (+00'02") | 407 / 4097 |
| 11 | | 04'31" (+00'06") | 405 / 4502 |
| 12 | | 04'29" (+00'04") | 410 / 4912 |
| 13 | | 04'31" (+00'06") | 409 / 5321 |
| 14 | | 04'34" (+00'09") | 405 / 5727 |
| 15 | | 04'33" (+00'08") | 409 / 6136 |
| 16 | | 04'28" (+00'03") | 409 / 6546 |
| 17 | | 04'32" (+00'07") | 408 / 6954 |
| 18 | | 04'30" (+00'05") | 407 / 7362 |
| 19 | | 04'34" (+00'09") | 408 / 7770 |
| 20 | | 04'31" (+00'06") | 409 / 8179 |
| 21 | | 04'41" (+00'16") | 403 / 8582 |
| 22 | | 04'35" (+00'10") | 113 / 8696 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 207.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'31" | 00:08'58" |
| 3 | 04'30" | 00:13'28" |
| 4 | 04'30" | 00:17'58" |
| 5 | 04'25" | 00:22'23" |
| 6 | 04'37" | 00:27'00" |
| 7 | 04'29" | 00:31'29" |
| 8 | 04'35" | 00:36'04" |
| 8.7 | 04'32" | 00:39'14" |
展開計圈分析
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