13.9 km | 01:38:51 | 07:06/km日期: 2022-10-14 04:30 - 平均心率: 131 - 卡路里: 668 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 86%
Pace: 08'06" / 06'32" / 06'30" / 06'24" / 06'50" / 06'32" / 06'19" / 07'04" / 06'11" / 06'20" / 06'25" / 06'25" / 06'30" / 13'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+02'12") | 1000 / 1000 |
| 2 | | 06'32" (+00'22") | 1000 / 2000 |
| 3 | | 06'30" (+00'20") | 1000 / 3000 |
| 4 | | 06'24" (+00'14") | 1000 / 4000 |
| 5 | | 06'49" (+00'39") | 1000 / 5000 |
| 6 | | 06'32" (+00'22") | 1000 / 6000 |
| 7 | | 06'18" (+00'08") | 1000 / 7000 |
| 8 | | 07'03" (+00'53") | 1000 / 8000 |
| 9 | | 06'10" | 1000 / 9000 |
| 10 | | 06'20" (+00'10") | 1000 / 10000 |
| 11 | | 06'24" (+00'14") | 1000 / 11000 |
| 12 | | 06'24" (+00'14") | 1000 / 12000 |
| 13 | | 06'30" (+00'20") | 1000 / 13000 |
| 14 | | 13'39" (+07'29") | 909 / 13909 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 301.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 06'32" | 00:14'38" |
| 3 | 06'30" | 00:21'08" |
| 4 | 06'24" | 00:27'32" |
| 5 | 06'50" | 00:34'22" |
| 6 | 06'32" | 00:40'54" |
| 7 | 06'19" | 00:47'13" |
| 8 | 07'04" | 00:54'17" |
| 9 | 06'11" | 01:00'28" |
| 10 | 06'20" | 01:06'48" |
| 11 | 06'25" | 01:13'13" |
| 12 | 06'25" | 01:19'38" |
| 13 | 06'30" | 01:26'08" |
| 13.9 | 13'39" | 01:38'34" |
Vicky Hsieh 說推
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