10.1 km | 01:01:31 | 06:05/km日期: 2022-10-14 04:35 - 地點: 隆恩圳 - 平均心率: 145 - 卡路里: 755 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 86%
Pace: 06'31" / 06'06" / 06'08" / 05'53" / 06'10" / 05'54" / 06'12" / 05'56" / 06'00" / 06'05" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'52") | 500 / 500 |
| 2 | | 05'34" | 500 / 1000 |
| 3 | | 05'56" (+00'22") | 500 / 1500 |
| 4 | | 06'16" (+00'42") | 500 / 2000 |
| 5 | | 06'07" (+00'33") | 500 / 2500 |
| 6 | | 06'07" (+00'33") | 500 / 3000 |
| 7 | | 05'36" (+00'02") | 500 / 3500 |
| 8 | | 06'09" (+00'35") | 500 / 4000 |
| 9 | | 06'19" (+00'45") | 500 / 4500 |
| 10 | | 05'59" (+00'25") | 500 / 5000 |
| 11 | | 06'02" (+00'28") | 500 / 5500 |
| 12 | | 05'45" (+00'11") | 500 / 6000 |
| 13 | | 06'10" (+00'36") | 500 / 6500 |
| 14 | | 06'13" (+00'39") | 500 / 7000 |
| 15 | | 06'06" (+00'32") | 500 / 7500 |
| 16 | | 05'46" (+00'12") | 500 / 8000 |
| 17 | | 05'48" (+00'14") | 500 / 8500 |
| 18 | | 06'13" (+00'39") | 500 / 9000 |
| 19 | | 06'00" (+00'26") | 500 / 9500 |
| 20 | | 06'09" (+00'35") | 500 / 10000 |
| 21 | | 05'31" | 110 / 10110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~167 | 65~79% |
| 2:M馬拉松配速區 | 167~188 | 79~89% |
| 3:T乳酸耐力區 | 188~195 | 89~92% |
| 4:A無氧耐力區 | 195~206 | 92~97.5% |
| 5:I最大耗氧區 | 206~212 | 97.5~100% |
| 最大心率為212 點此去設定最大心率 |
10月累積里程 : 181.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'06" | 00:12'37" |
| 3 | 06'08" | 00:18'45" |
| 4 | 05'53" | 00:24'38" |
| 5 | 06'10" | 00:30'48" |
| 6 | 05'54" | 00:36'42" |
| 7 | 06'12" | 00:42'54" |
| 8 | 05'56" | 00:48'50" |
| 9 | 06'00" | 00:54'50" |
| 10 | 06'05" | 01:00'55" |
| 10.1 | 05'33" | 01:01'32" |
展開計圈分析
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