10.0 km | 00:47:28 | 04:44/km日期: 2022-10-13 20:48 - 卡路里: 780 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 79%
Pace: 05'40" / 05'09" / 04'55" / 04'59" / 04'38" / 04'30" / 04'26" / 04'33" / 04'30" / 04'19" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'08") | 1000 / 1000 |
| 2 | | 05'08" (+00'49") | 1000 / 2000 |
| 3 | | 04'54" (+00'35") | 1000 / 3000 |
| 4 | | 04'59" (+00'40") | 1000 / 4000 |
| 5 | | 04'37" (+00'18") | 1000 / 5000 |
| 6 | | 04'30" (+00'11") | 1000 / 6000 |
| 7 | | 04'26" (+00'07") | 1000 / 7000 |
| 8 | | 04'32" (+00'13") | 1000 / 8000 |
| 9 | | 04'30" (+00'11") | 1000 / 9000 |
| 10 | | 04'19" | 1000 / 10000 |
| 11 | | 02'27" | 14 / 10014 |
10月累積里程 : 183.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'09" | 00:10'49" |
| 3 | 04'55" | 00:15'44" |
| 4 | 04'59" | 00:20'43" |
| 5 | 04'38" | 00:25'21" |
| 6 | 04'30" | 00:29'51" |
| 7 | 04'26" | 00:34'17" |
| 8 | 04'33" | 00:38'50" |
| 9 | 04'30" | 00:43'20" |
| 10 | 04'19" | 00:47'39" |
| 10.0 | 03'27" | 00:47'42" |
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