11.6 km | 00:55:35 | 04:47/km日期: 2022-10-13 19:23 - 平均心率: 160 - 卡路里: 861 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 78%
Pace: 04'35" / 04'51" / 04'44" / 04'51" / 04'44" / 04'52" / 04'42" / 04'53" / 04'44" / 04'49" / 04'47" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" | 410 / 410 |
| 2 | | 04'42" (+00'12") | 400 / 810 |
| 3 | | 04'44" (+00'14") | 400 / 1210 |
| 4 | | 04'53" (+00'23") | 400 / 1609 |
| 5 | | 04'44" (+00'14") | 400 / 2009 |
| 6 | | 04'46" (+00'16") | 400 / 2409 |
| 7 | | 04'45" (+00'15") | 400 / 2809 |
| 8 | | 04'48" (+00'18") | 800 / 3609 |
| 9 | | 04'47" (+00'17") | 400 / 4010 |
| 10 | | 04'48" (+00'18") | 400 / 4410 |
| 11 | | 04'45" (+00'15") | 400 / 4810 |
| 12 | | 04'49" (+00'19") | 400 / 5210 |
| 13 | | 04'49" (+00'19") | 400 / 5610 |
| 14 | | 04'48" (+00'18") | 400 / 6010 |
| 15 | | 04'47" (+00'17") | 400 / 6410 |
| 16 | | 04'44" (+00'14") | 400 / 6810 |
| 17 | | 04'48" (+00'18") | 400 / 7210 |
| 18 | | 04'47" (+00'17") | 400 / 7610 |
| 19 | | 04'48" (+00'18") | 400 / 8010 |
| 20 | | 04'47" (+00'17") | 400 / 8410 |
| 21 | | 04'44" (+00'14") | 400 / 8810 |
| 22 | | 04'46" (+00'16") | 400 / 9210 |
| 23 | | 04'46" (+00'16") | 400 / 9610 |
| 24 | | 04'48" (+00'18") | 400 / 10010 |
| 25 | | 04'48" (+00'18") | 400 / 10410 |
| 26 | | 04'54" (+00'24") | 390 / 10800 |
| 27 | | 04'51" (+00'21") | 400 / 11200 |
| 28 | | 04'48" (+00'18") | 400 / 11600 |
| 29 | | 07'53" (+03'23") | 10 / 11610 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
400.05 km 
Nike Zoomx Vaporfly Next%2（南灣9） 累積 :
843.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'51" | 00:09'26" |
| 3 | 04'44" | 00:14'10" |
| 4 | 04'51" | 00:19'01" |
| 5 | 04'44" | 00:23'45" |
| 6 | 04'52" | 00:28'37" |
| 7 | 04'42" | 00:33'19" |
| 8 | 04'53" | 00:38'12" |
| 9 | 04'44" | 00:42'56" |
| 10 | 04'49" | 00:47'45" |
| 11 | 04'47" | 00:52'32" |
| 11.6 | 04'59" | 00:55'35" |
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