10.6 km | 01:05:33 | 06:11/km日期: 2015-10-10 15:36 - 卡路里: 844 Cal - 溫度: 25°C - 濕度: 65%
Pace: 06'33" / 06'28" / 06'17" / 06'20" / 06'18" / 06'12" / 06'01" / 06'02" / 06'00" / 06'09" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'33") | 1000 / 1000 |
| 2 | | 06'27" (+00'27") | 1000 / 2000 |
| 3 | | 06'17" (+00'17") | 1000 / 3000 |
| 4 | | 06'19" (+00'19") | 1000 / 4000 |
| 5 | | 06'17" (+00'17") | 1000 / 5000 |
| 6 | | 06'12" (+00'12") | 1000 / 6000 |
| 7 | | 06'00" | 1000 / 7000 |
| 8 | | 06'02" (+00'02") | 1000 / 8000 |
| 9 | | 06'00" | 1000 / 9000 |
| 10 | | 06'08" (+00'08") | 1000 / 10000 |
| 11 | | 05'35" | 580 / 10580 |
10月累積里程 : 131.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'28" | 00:13'01" |
| 3 | 06'17" | 00:19'18" |
| 4 | 06'20" | 00:25'38" |
| 5 | 06'18" | 00:31'56" |
| 6 | 06'12" | 00:38'08" |
| 7 | 06'01" | 00:44'09" |
| 8 | 06'02" | 00:50'11" |
| 9 | 06'00" | 00:56'11" |
| 10 | 06'09" | 01:02'20" |
| 10.6 | 05'34" | 01:05'34" |
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