11.5 km | 01:16:04 | 06:35/km日期: 2022-10-12 19:15 - 平均心率: 140 - 卡路里: 718 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 80%
Pace: 05'50" / 05'39" / 06'11" / 05'53" / 05'58" / 06'14" / 06'21" / 06'06" / 06'47" / 06'37" / 08'07" / 11'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+01'24") | 1000 / 1000 |
2 | | 05'39" (+01'10") | 1000 / 2000 |
3 | | 05'58" (+01'29") | 285 / 2285 |
4 | | 05'47" (+01'18") | 531 / 2817 |
5 | | 07'31" (+03'02") | 306 / 3123 |
6 | | 04'29" | 258 / 3381 |
7 | | 06'58" (+02'29") | 311 / 3692 |
8 | | 04'51" (+00'22") | 253 / 3946 |
9 | | 06'58" (+02'29") | 294 / 4240 |
10 | | 04'39" (+00'10") | 256 / 4497 |
11 | | 07'05" (+02'36") | 291 / 4788 |
12 | | 04'38" (+00'09") | 262 / 5051 |
13 | | 07'25" (+02'56") | 299 / 5350 |
14 | | 04'45" (+00'16") | 258 / 5608 |
15 | | 07'29" (+03'00") | 295 / 5904 |
16 | | 04'33" (+00'04") | 265 / 6169 |
17 | | 07'31" (+03'02") | 296 / 6465 |
18 | | 04'42" (+00'13") | 258 / 6724 |
19 | | 07'18" (+02'49") | 304 / 7028 |
20 | | 04'41" (+00'12") | 262 / 7291 |
21 | | 07'48" (+03'19") | 290 / 7581 |
22 | | 04'40" (+00'11") | 257 / 7839 |
23 | | 07'47" (+03'18") | 287 / 8127 |
24 | | 04'37" (+00'08") | 258 / 8385 |
25 | | 09'38" (+05'09") | 307 / 8693 |
26 | | 04'50" (+00'21") | 258 / 8952 |
27 | | 08'03" (+03'34") | 297 / 9249 |
28 | | 04'50" (+00'21") | 254 / 9504 |
29 | | 08'00" (+03'31") | 283 / 9788 |
30 | | 05'04" (+00'35") | 251 / 10039 |
31 | | 08'11" (+03'42") | 1000 / 11039 |
32 | | 12'03" (+07'34") | 503 / 11543 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
10月累積里程 : 125.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'39" | 00:11'29" |
3 | 06'11" | 00:17'40" |
4 | 05'53" | 00:23'33" |
5 | 05'58" | 00:29'31" |
6 | 06'14" | 00:35'45" |
7 | 06'21" | 00:42'06" |
8 | 06'06" | 00:48'12" |
9 | 06'47" | 00:54'59" |
10 | 06'37" | 01:01'36" |
11 | 08'07" | 01:09'43" |
11.5 | 11'35" | 01:16'01" |