14.6 km | 02:34:00 | 10:31/km日期: 2022-10-13 11:42 - 總爬升: 296 m - 平均心率: 120 - 卡路里: 986 Cal - 平均步頻: 130 - 溫度: 27°C - 濕度: 63%
Pace: 07'01" / 06'23" / 05'43" / 06'24" / 06'43" / 05'59" / 05'55" / 10'47" / 14'02" / 11'56" / 11'27" / 11'44" / 12'01" / 12'00" / 15'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'16") | 1000 / 1000 |
| 2 | | 06'22" (+00'39") | 1000 / 2000 |
| 3 | | 05'43" | 1000 / 3000 |
| 4 | | 06'23" (+00'40") | 1000 / 4000 |
| 5 | | 06'43" (+01'00") | 1000 / 5000 |
| 6 | | 05'59" (+00'16") | 1000 / 6000 |
| 7 | | 05'54" (+00'11") | 1000 / 7000 |
| 8 | | 10'46" (+05'03") | 1000 / 8000 |
| 9 | | 11'14" (+05'31") | 1000 / 9000 |
| 10 | | 11'55" (+06'12") | 1000 / 10000 |
| 11 | | 11'27" (+05'44") | 1000 / 11000 |
| 12 | | 11'43" (+06'00") | 1000 / 12000 |
| 13 | | 12'00" (+06'17") | 1000 / 13000 |
| 14 | | 11'59" (+06'16") | 1000 / 14000 |
| 15 | | 45'04" (+39'21") | 637 / 14637 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 109.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'23" | 00:13'24" |
| 3 | 05'43" | 00:19'07" |
| 4 | 06'24" | 00:25'31" |
| 5 | 06'43" | 00:32'14" |
| 6 | 05'59" | 00:38'13" |
| 7 | 05'55" | 00:44'08" |
| 8 | 10'47" | 00:54'55" |
| 9 | 14'02" | 01:08'57" |
| 10 | 11'56" | 01:20'53" |
| 11 | 11'27" | 01:32'20" |
| 12 | 11'44" | 01:44'04" |
| 13 | 12'01" | 01:56'05" |
| 14 | 12'00" | 02:08'05" |
| 14.6 | 15'37" | 02:18'03" |
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