15.9 km | 01:13:51 | 04:37/km日期: 2022-10-13 06:37 - 平均心率: 150 - 卡路里: 885 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 97%
Pace: 04'56" / 04'39" / 04'35" / 04'34" / 04'34" / 04'46" / 04'30" / 04'31" / 04'35" / 04'33" / 04'32" / 04'40" / 04'31" / 04'33" / 04'24" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+02'10") | 1000 / 1000 |
| 2 | | 04'38" (+01'51") | 1000 / 2000 |
| 3 | | 04'34" (+01'47") | 1000 / 3000 |
| 4 | | 04'34" (+01'47") | 1000 / 4000 |
| 5 | | 04'33" (+01'46") | 1000 / 5000 |
| 6 | | 04'46" (+01'59") | 1000 / 6000 |
| 7 | | 04'29" (+01'42") | 1000 / 7000 |
| 8 | | 04'30" (+01'43") | 1000 / 8000 |
| 9 | | 04'34" (+01'47") | 1000 / 9000 |
| 10 | | 04'33" (+01'46") | 1000 / 10000 |
| 11 | | 04'31" (+01'44") | 1000 / 11000 |
| 12 | | 04'39" (+01'52") | 1000 / 12000 |
| 13 | | 04'30" (+01'43") | 1000 / 13000 |
| 14 | | 04'33" (+01'46") | 1000 / 14000 |
| 15 | | 04'24" (+01'37") | 1000 / 15000 |
| 16 | | 09'37" (+06'50") | 107 / 15107 |
| 17 | | 02'53" (+00'06") | 200 / 15307 |
| 18 | | 09'38" (+06'51") | 102 / 15409 |
| 19 | | 02'57" (+00'10") | 200 / 15609 |
| 20 | | 10'14" (+07'27") | 96 / 15706 |
| 21 | | 02'47" | 200 / 15906 |
| 22 | | 03'51" (+01'04") | 28 / 15935 |
| 23 | | 07'11" (+04'24") | 14 / 15949 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 398.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'39" | 00:09'35" |
| 3 | 04'35" | 00:14'10" |
| 4 | 04'34" | 00:18'44" |
| 5 | 04'34" | 00:23'18" |
| 6 | 04'46" | 00:28'04" |
| 7 | 04'30" | 00:32'34" |
| 8 | 04'31" | 00:37'05" |
| 9 | 04'35" | 00:41'40" |
| 10 | 04'33" | 00:46'13" |
| 11 | 04'32" | 00:50'45" |
| 12 | 04'40" | 00:55'25" |
| 13 | 04'31" | 00:59'56" |
| 14 | 04'33" | 01:04'29" |
| 15 | 04'24" | 01:08'53" |
| 15.9 | 05'12" | 01:13'50" |
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