12.4 km | 00:48:51 | 03:56/km日期: 2022-10-13 05:23 - 平均心率: 161 - 卡路里: 737 Cal - 平均步頻: 198 - 溫度: 22°C - 濕度: 85%
Pace: 04'01" / 03'52" / 03'58" / 03'52" / 03'53" / 03'53" / 03'50" / 03'53" / 03'55" / 03'55" / 03'46" / 03'54" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" (+00'27") | 398 / 398 |
| 2 | | 03'51" (+00'10") | 416 / 815 |
| 3 | | 03'56" (+00'15") | 414 / 1229 |
| 4 | | 03'55" (+00'14") | 411 / 1641 |
| 5 | | 03'52" (+00'11") | 408 / 2049 |
| 6 | | 04'01" (+00'20") | 412 / 2461 |
| 7 | | 03'55" (+00'14") | 415 / 2877 |
| 8 | | 03'50" (+00'09") | 414 / 3292 |
| 9 | | 03'56" (+00'15") | 413 / 3705 |
| 10 | | 03'49" (+00'08") | 417 / 4122 |
| 11 | | 03'55" (+00'14") | 412 / 4535 |
| 12 | | 03'51" (+00'10") | 409 / 4944 |
| 13 | | 03'47" (+00'06") | 418 / 5363 |
| 14 | | 03'52" (+00'11") | 412 / 5776 |
| 15 | | 03'52" (+00'11") | 410 / 6186 |
| 16 | | 03'52" (+00'11") | 417 / 6604 |
| 17 | | 03'54" (+00'13") | 411 / 7015 |
| 18 | | 03'53" (+00'12") | 408 / 7424 |
| 19 | | 03'51" (+00'10") | 412 / 7836 |
| 20 | | 03'51" (+00'10") | 412 / 8248 |
| 21 | | 03'55" (+00'14") | 405 / 8654 |
| 22 | | 03'55" (+00'14") | 407 / 9061 |
| 23 | | 03'45" (+00'04") | 413 / 9475 |
| 24 | | 03'56" (+00'15") | 408 / 9883 |
| 25 | | 03'49" (+00'08") | 409 / 10292 |
| 26 | | 03'41" | 410 / 10703 |
| 27 | | 03'52" (+00'11") | 415 / 11118 |
| 28 | | 03'55" (+00'14") | 404 / 11523 |
| 29 | | 03'49" (+00'08") | 411 / 11934 |
| 30 | | 03'51" (+00'10") | 408 / 12342 |
| 31 | | 34'23" (+30'42") | 26 / 12368 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 333.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'01" | 00:04'01" |
| 2 | 03'52" | 00:07'53" |
| 3 | 03'58" | 00:11'51" |
| 4 | 03'52" | 00:15'43" |
| 5 | 03'53" | 00:19'36" |
| 6 | 03'53" | 00:23'29" |
| 7 | 03'50" | 00:27'19" |
| 8 | 03'53" | 00:31'12" |
| 9 | 03'55" | 00:35'07" |
| 10 | 03'55" | 00:39'02" |
| 11 | 03'46" | 00:42'48" |
| 12 | 03'54" | 00:46'42" |
| 12.4 | 05'49" | 00:48'51" |
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