16.1 km | 01:49:58 | 06:49/km日期: 2015-10-10 08:28 - 地點: 宜蘭運動公園 - 平均心率: 56 - 卡路里: 1375 Cal - 溫度: 22°C - 濕度: 80%
Pace: 06'30" / 06'45" / 06'48" / 06'54" / 06'56" / 06'46" / 06'51" / 06'49" / 06'46" / 06'49" / 06'47" / 06'56" / 06'45" / 06'42" / 06'49" / 06'46" / 12'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" | 4430 / 4430 |
| 2 | | 06'48" (+00'03") | 4399 / 8830 |
| 3 | | 06'48" (+00'03") | 4403 / 13234 |
| 4 | | 06'47" (+00'02") | 2952 / 16187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 :
147.97 km 
MIZUNO WAVE Rider 16 累積 :
16516.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'45" | 00:13'15" |
| 3 | 06'48" | 00:20'03" |
| 4 | 06'54" | 00:26'57" |
| 5 | 06'56" | 00:33'53" |
| 6 | 06'46" | 00:40'39" |
| 7 | 06'51" | 00:47'30" |
| 8 | 06'49" | 00:54'19" |
| 9 | 06'46" | 01:01'05" |
| 10 | 06'49" | 01:07'54" |
| 11 | 06'47" | 01:14'41" |
| 12 | 06'56" | 01:21'37" |
| 13 | 06'45" | 01:28'22" |
| 14 | 06'42" | 01:35'04" |
| 15 | 06'49" | 01:41'53" |
| 16 | 06'46" | 01:48'39" |
| 16.1 | 12'39" | 01:49'58" |
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