10.0 km | 00:54:40 | 05:26/km日期: 2015-10-11 18:51 - 總爬升: 116 m - 平均心率: 156 - 卡路里: 615 Cal - 溫度: 21°C - 濕度: 73%
Pace: 06'02" / 05'48" / 05'36" / 05'35" / 05'34" / 05'32" / 05'25" / 05'11" / 05'05" / 04'42" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'19") | 1000 / 1000 |
| 2 | | 05'47" (+01'05") | 1000 / 2000 |
| 3 | | 05'36" (+00'54") | 1000 / 3000 |
| 4 | | 05'34" (+00'52") | 1000 / 4000 |
| 5 | | 05'34" (+00'52") | 1000 / 5000 |
| 6 | | 05'31" (+00'49") | 1000 / 6000 |
| 7 | | 05'24" (+00'42") | 1000 / 7000 |
| 8 | | 05'11" (+00'29") | 1000 / 8000 |
| 9 | | 05'04" (+00'22") | 1000 / 9000 |
| 10 | | 04'42" | 1000 / 10000 |
| 11 | | 04'09" | 42 / 10042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 :
266.91 km 
ASICS SKYSENSOR GLIDE3 累積 :
415.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'48" | 00:11'50" |
| 3 | 05'36" | 00:17'26" |
| 4 | 05'35" | 00:23'01" |
| 5 | 05'34" | 00:28'35" |
| 6 | 05'32" | 00:34'07" |
| 7 | 05'25" | 00:39'32" |
| 8 | 05'11" | 00:44'43" |
| 9 | 05'05" | 00:49'48" |
| 10 | 04'42" | 00:54'30" |
| 10.0 | 04'18" | 00:54'41" |
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