10.2 km | 01:08:53 | 06:45/km日期: 2022-10-12 19:13 - 平均心率: 124 - 卡路里: 491 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 70%
Pace: 06'15" / 05'41" / 05'52" / 06'06" / 06'01" / 06'58" / 07'06" / 09'50" / 06'54" / 06'48" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'33") | 1000 / 1000 |
| 2 | | 05'41" | 1000 / 2000 |
| 3 | | 05'51" (+00'10") | 1000 / 3000 |
| 4 | | 06'06" (+00'25") | 1000 / 4000 |
| 5 | | 06'01" (+00'20") | 1000 / 5000 |
| 6 | | 06'58" (+01'17") | 1000 / 6000 |
| 7 | | 07'05" (+01'24") | 1000 / 7000 |
| 8 | | 09'50" (+04'09") | 1000 / 8000 |
| 9 | | 06'53" (+01'12") | 1000 / 9000 |
| 10 | | 06'48" (+01'07") | 1000 / 10000 |
| 11 | | 06'53" (+01'12") | 200 / 10200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
251.74 km 
母子鱷魚 青色跟上來 Y 拖 累積 :
2611.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'41" | 00:11'56" |
| 3 | 05'52" | 00:17'48" |
| 4 | 06'06" | 00:23'54" |
| 5 | 06'01" | 00:29'55" |
| 6 | 06'58" | 00:36'53" |
| 7 | 07'06" | 00:43'59" |
| 8 | 09'50" | 00:53'49" |
| 9 | 06'54" | 01:00'43" |
| 10 | 06'48" | 01:07'31" |
| 10.2 | 06'53" | 01:08'54" |
展開計圈分析
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