18.1 km | 01:40:21 | 05:31/km日期: 2015-10-11 16:42 - 總爬升: 129 m - 平均心率: 158 - 卡路里: 1371 Cal - 溫度: 28°C - 濕度: 71%
Pace: 06'29" / 07'02" / 06'20" / 06'07" / 07'13" / 05'27" / 05'13" / 06'46" / 07'04" / 09'14" / 06'53" / 07'42" / 05'41" / 08'00" / 06'23" / 06'20" / 07'10" / 06'57" / 05'12" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 147.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 07'02" | 00:13'31" |
| 3 | 06'20" | 00:19'51" |
| 4 | 06'07" | 00:25'58" |
| 5 | 07'13" | 00:33'11" |
| 6 | 05'27" | 00:38'38" |
| 7 | 05'13" | 00:43'51" |
| 8 | 06'46" | 00:50'37" |
| 9 | 07'04" | 00:57'41" |
| 10 | 09'14" | 01:06'55" |
| 11 | 06'53" | 01:13'48" |
| 12 | 07'42" | 01:21'30" |
| 13 | 05'41" | 01:27'11" |
| 14 | 08'00" | 01:35'11" |
| 15 | 06'23" | 01:41'34" |
| 16 | 06'20" | 01:47'54" |
| 17 | 07'10" | 01:55'04" |
| 18 | 06'57" | 02:02'01" |
| 18.1 | 05'12" | 02:02'47" |
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