10.2 km | 01:03:47 | 06:14/km日期: 2022-10-12 05:34 - 平均心率: 157 - 卡路里: 583 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 71%
Pace: 06'21" / 06'33" / 06'26" / 06'25" / 06'09" / 06'07" / 06'08" / 06'05" / 05'58" / 06'00" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'41") | 1000 / 1000 |
| 2 | | 06'32" (+00'35") | 1000 / 2000 |
| 3 | | 06'26" (+00'29") | 1000 / 3000 |
| 4 | | 06'24" (+00'27") | 1000 / 4000 |
| 5 | | 06'09" (+00'12") | 1000 / 5000 |
| 6 | | 06'06" (+00'09") | 1000 / 6000 |
| 7 | | 06'08" (+00'11") | 1000 / 7000 |
| 8 | | 06'04" (+00'07") | 1000 / 8000 |
| 9 | | 05'57" | 1000 / 9000 |
| 10 | | 06'00" (+00'03") | 1000 / 10000 |
| 11 | | 05'58" (+00'01") | 217 / 10217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 145.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'33" | 00:12'54" |
| 3 | 06'26" | 00:19'20" |
| 4 | 06'25" | 00:25'45" |
| 5 | 06'09" | 00:31'54" |
| 6 | 06'07" | 00:38'01" |
| 7 | 06'08" | 00:44'09" |
| 8 | 06'05" | 00:50'14" |
| 9 | 05'58" | 00:56'12" |
| 10 | 06'00" | 01:02'12" |
| 10.2 | 05'57" | 01:03'30" |
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