14.1 km | 01:08:21 | 04:51/km日期: 2022-10-11 20:59 - 總爬升: 344 m - 平均心率: 134 - 卡路里: 750 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 71%
Pace: 05'04" / 04'49" / 05'11" / 04'56" / 05'06" / 04'56" / 04'49" / 05'01" / 04'41" / 04'58" / 04'49" / 04'40" / 04'41" / 04'24" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'40") | 1000 / 1000 |
| 2 | | 04'49" (+00'26") | 1000 / 2000 |
| 3 | | 05'10" (+00'47") | 1000 / 3000 |
| 4 | | 04'56" (+00'33") | 1000 / 4000 |
| 5 | | 05'05" (+00'42") | 1000 / 5000 |
| 6 | | 04'55" (+00'32") | 1000 / 6000 |
| 7 | | 04'48" (+00'25") | 1000 / 7000 |
| 8 | | 05'01" (+00'38") | 1000 / 8000 |
| 9 | | 04'41" (+00'18") | 1000 / 9000 |
| 10 | | 04'57" (+00'34") | 1000 / 10000 |
| 11 | | 04'47" (+00'24") | 1000 / 11000 |
| 12 | | 04'39" (+00'16") | 1000 / 12000 |
| 13 | | 04'41" (+00'18") | 1000 / 13000 |
| 14 | | 04'23" | 1000 / 14000 |
| 15 | | 04'15" | 68 / 14068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 242.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'49" | 00:09'53" |
| 3 | 05'11" | 00:15'04" |
| 4 | 04'56" | 00:20'00" |
| 5 | 05'06" | 00:25'06" |
| 6 | 04'56" | 00:30'02" |
| 7 | 04'49" | 00:34'51" |
| 8 | 05'01" | 00:39'52" |
| 9 | 04'41" | 00:44'33" |
| 10 | 04'58" | 00:49'31" |
| 11 | 04'49" | 00:54'20" |
| 12 | 04'40" | 00:59'00" |
| 13 | 04'41" | 01:03'41" |
| 14 | 04'24" | 01:08'05" |
| 14.1 | 04'09" | 01:08'22" |
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